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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3121x
Total duration:	122d 12:36:28

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March, 2019, 9. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.03 Fri		19:05		Bodypump- Kurs		1:02:29		93 bpm
	02.03 Sat
	03.03 Sun		14:32		#RunningGermany: ...	27,3 km	2:42:44	5:58/km	149 bpm				11 °C
	04.03 Mon
	05.03 Tue		18:25			2,0 km	12:04	6:00/km	137 bpm				9 °C
			18:39		Intervalle 3x 2.0...	7,2 km	36:10	5:01/km	161 bpm				9 °C
			19:17			1,1 km	6:46	6:06/km	144 bpm				8 °C
	06.03 Wed
	07.03 Thu		19:56			2,0 km	11:46	5:50/km	137 bpm				9 °C
			20:08		Int. 5x 500m / 4:10	3,4 km	17:32	5:09/km	157 bpm				9 °C
			20:28			1,1 km	6:28	5:43/km	147 bpm				9 °C
	08.03 Fri		19:04		Bodypump- Kurs		1:06:44		93 bpm
	09.03 Sat
	10.03 Sun		14:21		#RunningGermany: ...	19,2 km	1:50:47	5:46/km	150 bpm				17 °C
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun		11:02		#LaufDerSympathie...	10,2 km	1:01:55	6:06/km	136 bpm				13 °C
	18.03 Mon
	19.03 Tue
	20.03 Wed		17:47		#RunningGermany: ...	6,2 km	34:59	5:40/km	144 bpm				13 °C
	21.03 Thu
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri		19:01				1:00:41		102 bpm
	30.03 Sat
	31.03 Sun		13:43		#RunningGermany: ...	16,1 km	1:32:51	5:47/km	160 bpm				20 °C
11x Laufen						95,8 km	9:14:02	5:47/km	149 bpm				13 °C
3x Crosstrainer						14,6 km	2:07:50	6,8 km/h	146 bpm
3x Krafttraining							3:09:54		95 bpm

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