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Activity data of Marathom

Total distance:	28 130,31 km	Number of activities:	3120x
Total duration:	122d 11:51:46

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November, 2019, 44. Week

			Time		Title	Distance	Duration	Pace	avg. HR	Pace	HR		Temp.
	01.11 Fri		17:59				52:04		105 bpm
	02.11 Sat
	03.11 Sun		15:31			11,1 km	59:53	5:24/km	153 bpm				12 °C
	04.11 Mon
	05.11 Tue
	06.11 Wed		18:23			3,9 km	55:13	4,2 km/h	151 bpm
	07.11 Thu
	08.11 Fri		17:49			0,4 km	7:56	19:50/km	93 bpm
			18:01				1:00:34		89 bpm
	09.11 Sat
	10.11 Sun		14:25			16,5 km	1:35:50	5:48/km	153 bpm				8 °C
	11.11 Mon
	12.11 Tue
	13.11 Wed		09:30			5,2 km	37:42	7:17/km	151 bpm				5 °C
	14.11 Thu
	15.11 Fri		15:34			10,2 km	49:27	4:52/km	168 bpm				9 °C
	16.11 Sat
	17.11 Sun		15:05			14,9 km	1:51:38	7:28/km	141 bpm
	18.11 Mon
	19.11 Tue		18:30			5,4 km	1:05:15	12:05/km	152 bpm
	20.11 Wed
	21.11 Thu
	22.11 Fri		17:51			0,4 km	5:06	13:25/km	96 bpm
			18:02				1:01:24		94 bpm
	23.11 Sat
	24.11 Sun		14:33			18,1 km	1:43:15	5:43/km	148 bpm				6 °C
	25.11 Mon
	26.11 Tue		19:53			3,9 km	48:05	12:25/km	155 bpm
	27.11 Wed
	28.11 Thu
	29.11 Fri
	30.11 Sat
5x Laufen						61,0 km	5:46:07	5:40/km	153 bpm				7 °C
1x Crosstrainer						3,9 km	55:13	4,2 km/h	151 bpm
5x Wandern						25,0 km	3:58:00	9:31/km	144 bpm
3x Krafttraining							2:54:02		95 bpm

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