Activity data of Marathom

Total distance:	28 114,52 km	Number of activities:	3118x
Total duration:	122d 09:50:24

All years
2024	49x	24 km 103 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

July, 2020, 27. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.07 Wed
	02.07 Thu	18:46		12,2 km	1:03:29	5:12/km	155 bpm			17 °C
	03.07 Fri	09:18		4,4 km	11:18	23,4 km/h	117 bpm			15 °C
		18:23		4,3 km	10:08	25,2 km/h	104 bpm			20 °C
	04.07 Sat
	05.07 Sun	14:12		23,2 km	2:16:46	5:53/km	148 bpm			25 °C
	06.07 Mon
	07.07 Tue
	08.07 Wed	18:49		2,0 km	11:57	5:55/km	138 bpm			16 °C
		19:02		3,4 km	18:21	5:25/km	159 bpm			16 °C
		19:22		1,0 km	5:53	5:43/km	148 bpm			16 °C
	09.07 Thu
	10.07 Fri	18:34		12,3 km	1:01:31	5:00/km	160 bpm			15 °C
	11.07 Sat
	12.07 Sun	13:24		27,4 km	2:41:33	5:53/km	147 bpm			18 °C
	13.07 Mon
	14.07 Tue
	15.07 Wed	17:19		2,0 km	12:05	5:59/km	139 bpm			18 °C
		17:32		7,3 km	37:14	5:08/km	159 bpm			17 °C
		18:12		1,0 km	6:07	6:00/km	147 bpm			18 °C
	16.07 Thu	09:11		4,2 km	11:00	23,1 km/h	112 bpm			15 °C
		18:28		4,3 km	10:12	25,5 km/h	109 bpm			19 °C
	17.07 Fri	09:12		4,3 km	11:11	23,2 km/h	141 bpm			16 °C
		18:13		4,4 km	9:57	26,3 km/h	136 bpm			22 °C
		18:43		12,1 km	1:04:19	5:18/km	155 bpm			21 °C
	18.07 Sat
	19.07 Sun
	20.07 Mon	13:40		25,1 km	2:24:06	5:45/km	144 bpm			22 °C
	21.07 Tue
	22.07 Wed	08:51		4,4 km	11:32	22,7 km/h	138 bpm			14 °C
		17:29		4,4 km	10:38	24,5 km/h	110 bpm			19 °C
		17:56		2,0 km	12:07	6:00/km	143 bpm			18 °C
		18:09		3,4 km	18:01	5:17/km	162 bpm			18 °C
		18:30		1,0 km	5:48	5:45/km	150 bpm			18 °C
	23.07 Thu	09:21		4,3 km	10:52	23,9 km/h	139 bpm			15 °C
		18:43		4,3 km	10:16	25,2 km/h	117 bpm			19 °C
	24.07 Fri	18:38		12,1 km	1:02:30	5:09/km	156 bpm			19 °C
	25.07 Sat
	26.07 Sun	13:24		20,1 km	1:56:48	5:48/km	150 bpm			21 °C
	27.07 Mon
	28.07 Tue	18:54		2,0 km	12:59	6:26/km	135 bpm			17 °C
		19:08		7,2 km	37:13	5:09/km	158 bpm			17 °C
		19:48		1,0 km	6:11	6:00/km	143 bpm			16 °C
	29.07 Wed
	30.07 Thu	09:09		4,4 km	11:41	22,3 km/h	114 bpm			16 °C
		18:24		4,3 km	9:56	26,1 km/h	119 bpm			19 °C
		18:51		11,2 km	55:57	5:01/km	159 bpm			18 °C
	31.07 Fri
21x Laufen				189,3 km	17:30:55	5:33/km	150 bpm			19 °C
12x Radfahren				52,0 km	2:08:41	24,2 km/h	121 bpm			17 °C