Activity data of Marathom

Total distance:	28 122,17 km	Number of activities:	3119x
Total duration:	122d 10:51:04

All years
2024	49x	23 km 101 km	397,1 km -	1d 19:39:04	6:36/km	138 bpm	5 °C
2023	367x	63 km 274 km	3 288,6 km -	14d 13:09:34	6:22/km	133 bpm	10 °C
2022	365x	66 km 288 km	3 460,1 km -	14d 11:53:23	6:02/km	136 bpm	10 °C
2021	285x	40 km 174 km	2 084,8 km -	8d 10:36:26	5:50/km	140 bpm	11 °C
2020	126x	23 km 100 km	1 200,9 km -	4d 16:13:14	5:36/km	152 bpm	15 °C
2019	77x	19 km 84 km	1 003,8 km -	3d 22:02:33	5:37/km	152 bpm	13 °C
2018	102x	20 km 87 km	1 046,0 km -	4d 04:15:15	5:45/km	149 bpm	14 °C
2017	76x	7 km 32 km	388,5 km -	1d 12:49:05	5:41/km	148 bpm	11 °C
2016	125x	24 km 103 km	1 234,5 km -	4d 15:33:41	5:25/km	151 bpm	13 °C
2015	114x	18 km 78 km	935,4 km -	3d 14:18:37	5:32/km	150 bpm	7 °C
2014	203x	33 km 144 km	1 727,0 km -	6d 21:12:10	5:44/km	148 bpm	15 °C
2013	100x	22 km 95 km	1 140,4 km -	4d 18:58:22	6:03/km	147 bpm	10 °C
2012	92x	15 km 66 km	786,7 km -	3d 14:26:15	6:36/km	145 bpm	8 °C
2011	92x	13 km 54 km	652,2 km -	3d 05:59:27	7:10/km	142 bpm	11 °C
2010	16x	3 km 14 km	74,1 km -	11:03:00	8:57/km

	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
1 000m	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	23:29 1x	---	---	---	---	---	---	---
10,0 km	---	58:09 1x	---	44:16 4x	43:56 1x	---	---	---	---	---
21,1 km	---	---	1:50:24 2x	1:39:53 2x	1:39:37 1x	1:40:13 2x	---	---	---	---
42,2 km	---	---	---	4:02:50 1x	3:50:26 1x	---	---	---	---	---
In total	2x	2x	5x	9x	5x	3x	1x	2x	1x	1x

April, 2021, 13. Week

		Time	Title	Distance	Duration	Pace	avg. HR	Pace	HR	Temp.
	01.04 Thu	08:32		2,3 km	12:14	5:26/km	152 bpm			7 °C
	02.04 Fri	16:13		2,2 km	12:14	5:41/km	152 bpm			12 °C
	03.04 Sat	19:15		2,3 km	13:25	5:44/km	150 bpm			8 °C
	04.04 Sun	16:23		3,3 km	17:19	5:14/km	151 bpm			11 °C
	05.04 Mon	18:00		2,4 km	13:10	5:29/km	149 bpm			4 °C
	06.04 Tue	19:42		2,4 km	12:21	5:15/km	147 bpm			4 °C
	07.04 Wed	07:34		2,4 km	12:43	5:22/km	151 bpm			2 °C
	08.04 Thu	07:35		2,4 km	12:52	5:19/km	149 bpm			2 °C
	09.04 Fri	07:28		2,4 km	13:00	5:22/km	150 bpm			5 °C
	10.04 Sat	07:14	Büdelsdorf Laufen	2,4 km	12:37	5:13/km	152 bpm			1 °C
	11.04 Sun	15:30	Büdelsdorf Laufen	10,1 km	1:00:05	5:57/km	155 bpm			5 °C
	12.04 Mon	07:28	Büdelsdorf Laufen	2,4 km	13:31	5:35/km	148 bpm			2 °C
	13.04 Tue	07:34	Büdelsdorf Laufen	2,4 km	13:14	5:28/km	151 bpm			3 °C
	14.04 Wed	07:38	Büdelsdorf Laufen	2,4 km	12:39	5:15/km	150 bpm			2 °C
	15.04 Thu	07:42	Büdelsdorf Laufen	2,7 km	14:38	5:23/km	149 bpm			1 °C
	16.04 Fri	07:34	Büdelsdorf Laufen	2,8 km	14:38	5:16/km	150 bpm			3 °C
	17.04 Sat	07:19	Büdelsdorf Laufen	2,7 km	13:57	5:11/km	151 bpm			4 °C
	18.04 Sun	09:28	Büdelsdorf Laufen	3,0 km	15:36	5:08/km	152 bpm			9 °C
	19.04 Mon	15:57	Falkensee Laufen	3,0 km	16:46	5:31/km	149 bpm			16 °C
	20.04 Tue	14:43	Falkensee Laufen	3,0 km	17:39	5:48/km	142 bpm			17 °C
	21.04 Wed	12:08	Falkensee Laufen	4,0 km	22:29	5:36/km	144 bpm			14 °C
	22.04 Thu	16:12	Falkensee Laufen	3,0 km	16:22	5:23/km	155 bpm			11 °C
	23.04 Fri	16:58	Falkensee Laufen	3,1 km	17:05	5:35/km	149 bpm			14 °C
	24.04 Sat	14:33	Falkensee Laufen	4,1 km	22:04	5:24/km	147 bpm			11 °C
	25.04 Sun	14:11	Falkensee Laufen	4,1 km	21:59	5:23/km	149 bpm			9 °C
	26.04 Mon	09:38	Falkensee Laufen	3,1 km	17:01	5:35/km	154 bpm			5 °C
	27.04 Tue	09:21	Falkensee Laufen	3,0 km	16:33	5:27/km	150 bpm			5 °C
	28.04 Wed	09:38	Falkensee Laufen	4,0 km	21:51	5:25/km	153 bpm			8 °C
	29.04 Thu	09:04	Falkensee Laufen	3,1 km	18:08	5:54/km	147 bpm			9 °C
	30.04 Fri	14:06	Falkensee Laufen	3,1 km	18:07	5:55/km	141 bpm			10 °C
30x Laufen				93,6 km	8:36:17	5:31/km	149 bpm			7 °C
3x Crosstrainer				37,2 km	5:12:51	7,1 km/h	136 bpm