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Matterno

Activity data of Matterno

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.09  Wed
02.09  Thu 10 °C DL 12,7 km 1:10:01 5:32/km 70 % 66 m 0,0 1 027 kcal Ext.DL - GA1 89
03.09  Fri
04.09  Sat 11 °C RG 6,0 km 37:15 6:11/km 65 % 27 m 0,0 426 kcal Jogging 38
05.09  Sun 17 °C WK 10,0 km 43:47 4:23/km 87 % 90 m 0,0 642 kcal Südpfalzlauf - Rü... 117
06.09  Mon
07.09  Tue 12 °C DL 12,0 km 1:09:29 5:47/km 70 % 47 m 0,0 1 019 kcal Ext.DL - GA1 91
08.09  Wed
09.09  Thu 15 °C DL 16,0 km 1:29:51 5:37/km 69 % 49 m 0,0 1 318 kcal Ext.DL - GA1 110
10.09  Fri 16 °C TDL 19,3 km 1:40:03 5:12/km 74 % 58 m 0,0 1 467 kcal TDL - 15km 5.00 155
11.09  Sat
12.09  Sun 14 °C LL 32,8 km 3:02:18 5:34/km 71 % 116 m 0,0 2 348 kcal Langer Lauf - GA1 247
13.09  Mon
14.09  Tue 14 °C IT 18,4 km 1:38:20 5:21/km 74 % 53 m 0,0 1 313 kcal IV 3x4000er 153
15.09  Wed
16.09  Thu
17.09  Fri
18.09  Sat
19.09  Sun
20.09  Mon
21.09  Tue
22.09  Wed
23.09  Thu
24.09  Fri
25.09  Sat
26.09  Sun
27.09  Mon
28.09  Tue
29.09  Wed
30.09  Thu
8x Laufen 13 °C 127,2 km 11:31:04 5:26/km 72 % 506 m 9 560 kcal 1000

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