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Activity data of Matterno

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April, 2021, 15. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri				6 °C	TDL		13,1 km	1:11:03	5:24/km	72 %	69 m	0.0	787 kcal		Int.DL - GA1	100
	03.04 Sat
	04.04 Sun				1 °C	LL		18,9 km	1:50:46	5:52/km	69 %	68 m	0.0	1090 kcal		Reg.DL - GA1	149
	05.04 Mon
	06.04 Tue				-1 °C	RG		12,4 km	1:13:23	5:56/km	65 %	47 m	0.0	673 kcal		Reg.DL - GA1	73
	07.04 Wed				0 °C	DL		18,0 km	1:42:50	5:44/km	70 %	71 m	0.0	1044 kcal		Ext.DL - GA1	131
	08.04 Thu
	09.04 Fri				-2 °C	TDL		14,2 km	1:15:29	5:19/km	74 %	66 m	0.0	910 kcal		Int.DL - GA1	115
	10.04 Sat
	11.04 Sun				8 °C	LL		21,2 km	2:06:25	5:58/km	69 %	103 m	0.0	1252 kcal		Reg.DL - GA1	155
	12.04 Mon
	13.04 Tue				0 °C	RG		10,1 km	1:00:52	6:02/km	67 %	49 m	0.0	893 kcal		Reg.DL - GA1	68
	14.04 Wed				0 °C	RG		10,3 km	1:01:58	6:01/km	67 %	40 m	0.0	909 kcal		Neuburg am Rhein ...	67
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
8x Laufen					2 °C			118,1 km	11:22:46	5:47/km	69 %	513 m		7558 kcal			858

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