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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.10 Mon | |||||||||||||||||||||
| 05.10 Tue | 11 °C | DL | 10,0 km | 1:01:13 | 6:06/km | 65 % | 30 m | 0,0 | 898 kcal | Reg.DL - GA1 | 66 | ||||||||||
| 06.10 Wed | 10 °C | IT | 10,0 km | 1:00:58 | 6:05/km | 69 % | 38 m | 0,0 | 894 kcal | IV - 1500er MRT | 81 | ||||||||||
| 07.10 Thu | |||||||||||||||||||||
| 08.10 Fri | |||||||||||||||||||||
| 09.10 Sat | 6 °C | RG | 6,0 km | 38:27 | 6:24/km | 65 % | 26 m | 0,0 | 434 kcal | Reg.DL - GA1 | 39 | ||||||||||
| 10.10 Sun | 6 °C | WK | 42,2 km | 3:34:31 | 5:05/km | 80 % | 254 m | 0,0 | 3 146 kcal | München Laufen | 429 | ||||||||||
| 4x Laufen | 7 °C | 68,3 km | 6:15:09 | 5:30/km | 74 % | 348 m | 5 372 kcal | 615 | |||||||||||||
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