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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.11 Mon | |||||||||||||||||||||
| 01.12 Tue | 1 °C | DL | 11,4 km | 1:01:07 | 5:23/km | 74 % | 60 m | 0,0 | 778 kcal | LaDL - GA1 nach G... | 95 | ||||||||||
| 02.12 Wed | |||||||||||||||||||||
| 03.12 Thu | 1 °C | TDL | 12,0 km | 58:35 | 4:53/km | 84 % | 45 m | 0,0 | 864 kcal | LoDL - GA 2 (8KM)... | 102 | ||||||||||
| 04.12 Fri | |||||||||||||||||||||
| 05.12 Sat | 3 °C | DL | 10,3 km | 59:15 | 5:44/km | 72 % | 71 m | 0,0 | 738 kcal | LaDL - GA1 nach G... | 59 | ||||||||||
| 06.12 Sun | 2 °C | LL | 25,4 km | 2:14:12 | 5:17/km | 76 % | 126 m | 0,0 | 1 797 kcal | Langer Lauf nach ... | 160 | ||||||||||
| 4x Laufen | 1 °C | 59,1 km | 5:13:09 | 5:18/km | 76 % | 302 m | 4 177 kcal | 416 | |||||||||||||
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