No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.12 Mon | |||||||||||||||||||||
| 15.12 Tue | 6 °C | DL | 13,2 km | 1:12:31 | 5:29/km | 73 % | 57 m | 0,0 | 1 064 kcal | LaDL - GA1 nach G... | 114 | ||||||||||
| 16.12 Wed | |||||||||||||||||||||
| 17.12 Thu | 4 °C | TDL | 14,3 km | 1:10:13 | 4:55/km | 80 % | 58 m | 0,0 | 986 kcal | TDL - GA2 10km mi... | 146 | ||||||||||
| 18.12 Fri | |||||||||||||||||||||
| 19.12 Sat | 2 °C | DL | 10,3 km | 57:35 | 5:35/km | 73 % | 55 m | 0,0 | 845 kcal | LaDL - GA1 nach G... | 82 | ||||||||||
| 20.12 Sun | 5 °C | LL | 27,0 km | 2:26:15 | 5:25/km | 75 % | 105 m | 0,0 | 2 145 kcal | Langer Lauf - GA1... | 230 | ||||||||||
| 4x Laufen | 4 °C | 64,8 km | 5:46:34 | 5:21/km | 75 % | 275 m | 5 040 kcal | 572 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
