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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.12 Mon | |||||||||||||||||||||
| 22.12 Tue | 12 °C | DL | 13,2 km | 1:08:57 | 5:13/km | 80 % | 84 m | 0,0 | 933 kcal | LoDL - GA2 nach G... | 137 | ||||||||||
| 23.12 Wed | |||||||||||||||||||||
| 24.12 Thu | 9 °C | TDL | 13,1 km | 1:03:14 | 4:49/km | 85 % | 86 m | 0,0 | 911 kcal | TDL - 10km | 161 | ||||||||||
| 25.12 Fri | |||||||||||||||||||||
| 26.12 Sat | |||||||||||||||||||||
| 27.12 Sun | 0 °C | LL | 30,2 km | 2:38:18 | 5:15/km | 76 % | 105 m | 0,0 | 1 738 kcal | Langer Lauf - GA1... | 269 | ||||||||||
| 3x Laufen | 4 °C | 56,6 km | 4:50:29 | 5:08/km | 78 % | 275 m | 3 582 kcal | 567 | |||||||||||||
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