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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.01 Mon | |||||||||||||||||||||
| 05.01 Tue | 1 °C | DL | 13,7 km | 1:12:04 | 5:16/km | 77 % | 72 m | 0,0 | 966 kcal | LaDL - GA1 nach G... | 125 | ||||||||||
| 06.01 Wed | |||||||||||||||||||||
| 07.01 Thu | 1 °C | TDL | 14,2 km | 1:07:34 | 4:46/km | 85 % | 47 m | 0,0 | 1 025 kcal | TDL - GA2 11km | 167 | ||||||||||
| 08.01 Fri | |||||||||||||||||||||
| 09.01 Sat | 0 °C | DL | 11,5 km | 1:00:04 | 5:14/km | 77 % | 74 m | 0,0 | 805 kcal | LaDL - GA1 | 105 | ||||||||||
| 10.01 Sun | -1 °C | LL | 23,6 km | 1:59:53 | 5:05/km | 82 % | 113 m | 0,0 | 1 699 kcal | Verkorkster Lange... | 273 | ||||||||||
| 4x Laufen | 0 °C | 62,9 km | 5:19:35 | 5:05/km | 80 % | 306 m | 4 495 kcal | 670 | |||||||||||||
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