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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.02 Mon | |||||||||||||||||||||
| 02.02 Tue | 5 °C | DL | 12,1 km | 1:01:13 | 5:04/km | 79 % | 59 m | 0,0 | 877 kcal | LoDL - nach Gefühl | 112 | ||||||||||
| 03.02 Wed | |||||||||||||||||||||
| 04.02 Thu | 6 °C | TDL | 15,3 km | 1:13:40 | 4:48/km | 85 % | 43 m | 0,0 | 1 130 kcal | TDL - GA2 10km | 183 | ||||||||||
| 05.02 Fri | |||||||||||||||||||||
| 06.02 Sat | 6 °C | DL | 12,7 km | 1:03:27 | 5:00/km | 79 % | 64 m | 0,0 | 903 kcal | LoDL - GA 1 nach ... | 116 | ||||||||||
| 07.02 Sun | 6 °C | LL | 23,8 km | 2:02:20 | 5:08/km | 78 % | 87 m | 0,0 | 1 642 kcal | Langer Lauf nach ... | 222 | ||||||||||
| 4x Laufen | 5 °C | 63,9 km | 5:20:40 | 5:01/km | 80 % | 253 m | 4 552 kcal | 633 | |||||||||||||
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