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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 08.03 Mon | |||||||||||||||||||||
| 09.03 Tue | 0 °C | DL | 13,1 km | 1:08:41 | 5:14/km | 78 % | 44 m | 0,0 | 921 kcal | LaDL - GA1 | 125 | ||||||||||
| 10.03 Wed | |||||||||||||||||||||
| 11.03 Thu | 10 °C | TDL | 13,1 km | 1:03:39 | 4:51/km | 87 % | 41 m | 0,0 | 979 kcal | TDL - 8km geplant... | 170 | ||||||||||
| 12.03 Fri | |||||||||||||||||||||
| 13.03 Sat | 8 °C | DL | 13,1 km | 1:09:40 | 5:19/km | 78 % | 56 m | 0,0 | 927 kcal | LaDL - GA1 „Sturm“ | 127 | ||||||||||
| 14.03 Sun | 3 °C | LL | 18,5 km | 1:42:03 | 5:30/km | 75 % | 102 m | 0,0 | 1 185 kcal | Langer Lauf „Hagel“ | 155 | ||||||||||
| 4x Laufen | 4 °C | 57,9 km | 5:04:03 | 5:15/km | 79 % | 243 m | 4 012 kcal | 577 | |||||||||||||
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