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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.04 Mon | |||||||||||||||||||||
| 06.04 Tue | -1 °C | RG | 12,4 km | 1:13:23 | 5:56/km | 65 % | 47 m | 0,0 | 673 kcal | Reg.DL - GA1 | 73 | ||||||||||
| 07.04 Wed | 0 °C | DL | 18,0 km | 1:42:50 | 5:44/km | 70 % | 71 m | 0,0 | 1 044 kcal | Ext.DL - GA1 | 131 | ||||||||||
| 08.04 Thu | |||||||||||||||||||||
| 09.04 Fri | -2 °C | TDL | 14,2 km | 1:15:29 | 5:19/km | 74 % | 66 m | 0,0 | 910 kcal | Int.DL - GA1 | 115 | ||||||||||
| 10.04 Sat | |||||||||||||||||||||
| 11.04 Sun | 8 °C | LL | 21,2 km | 2:06:25 | 5:58/km | 69 % | 103 m | 0,0 | 1 252 kcal | Reg.DL - GA1 | 155 | ||||||||||
| 4x Laufen | 2 °C | 65,7 km | 6:18:07 | 5:45/km | 69 % | 287 m | 3 879 kcal | 474 | |||||||||||||
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