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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 19.04 Mon | |||||||||||||||||||||
| 20.04 Tue | 3 °C | RG | 10,3 km | 1:00:00 | 5:50/km | 68 % | 53 m | 0,0 | 880 kcal | Reg.DL - GA1 | 69 | ||||||||||
| 21.04 Wed | 7 °C | DL | 13,4 km | 1:15:03 | 5:37/km | 73 % | 75 m | 0,0 | 1 101 kcal | Ext.DL - GA1 | 111 | ||||||||||
| 22.04 Thu | |||||||||||||||||||||
| 23.04 Fri | 5 °C | TDL | 12,0 km | 1:04:53 | 5:23/km | 74 % | 55 m | 0,0 | 952 kcal | Int.DL - GA1 | 101 | ||||||||||
| 24.04 Sat | |||||||||||||||||||||
| 25.04 Sun | 5 °C | LL | 20,0 km | 1:58:34 | 5:56/km | 69 % | 66 m | 0,0 | 1 154 kcal | Langer Lauf - GA1 | 144 | ||||||||||
| 4x Laufen | 5 °C | 55,7 km | 5:18:30 | 5:43/km | 70 % | 249 m | 4 087 kcal | 425 | |||||||||||||
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