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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
03.05 Mon | |||||||||||||||||||||
04.05 Tue | 10 °C | RG | 10,3 km | 1:00:10 | 5:50/km | 67 % | 46 m | 0,0 | 882 kcal | Reg.DL - GA1 | 68 | ||||||||||
05.05 Wed | 7 °C | RG | 10,3 km | 1:00:09 | 5:51/km | 67 % | 35 m | 0,0 | 882 kcal | Reg.DL - GA1 | 70 | ||||||||||
06.05 Thu | |||||||||||||||||||||
07.05 Fri | 7 °C | TDL | 12,1 km | 1:03:47 | 5:17/km | 76 % | 72 m | 0,0 | 935 kcal | Int.DL - GA1/2 | 110 | ||||||||||
08.05 Sat | |||||||||||||||||||||
09.05 Sun | 12 °C | LL | 18,9 km | 1:46:21 | 5:39/km | 73 % | 72 m | 0,0 | 1 560 kcal | Ext..DL - GA1 | 152 | ||||||||||
4x Laufen | 9 °C | 51,5 km | 4:50:27 | 5:38/km | 71 % | 225 m | 4 259 kcal | 400 |
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