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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 10.05 Mon | |||||||||||||||||||||
| 11.05 Tue | 11 °C | RG | 11,4 km | 1:07:09 | 5:54/km | 67 % | 63 m | 0,0 | 985 kcal | Reg.DL - GA1 | 79 | ||||||||||
| 12.05 Wed | 10 °C | DL | 14,2 km | 1:17:55 | 5:29/km | 71 % | 65 m | 0,0 | 1 143 kcal | Ext.DL - GA1 | 108 | ||||||||||
| 13.05 Thu | |||||||||||||||||||||
| 14.05 Fri | |||||||||||||||||||||
| 15.05 Sat | 9 °C | LL | 25,1 km | 2:23:28 | 5:43/km | 69 % | 100 m | 0,0 | 1 350 kcal | Langer Lauf - GA1 | 166 | ||||||||||
| 16.05 Sun | 12 °C | DL | 10,8 km | 58:49 | 5:26/km | 72 % | 77 m | 0,0 | 863 kcal | Ext.DL - GA1 | 80 | ||||||||||
| 4x Laufen | 10 °C | 61,5 km | 5:47:21 | 5:39/km | 69 % | 305 m | 4 341 kcal | 433 | |||||||||||||
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