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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 17.05 Mon | |||||||||||||||||||||
| 18.05 Tue | 10 °C | IT | 14,2 km | 1:13:54 | 5:13/km | 75 % | 55 m | 0,0 | 1 084 kcal | Intv. - GA2 4x 20... | 123 | ||||||||||
| 19.05 Wed | |||||||||||||||||||||
| 20.05 Thu | 8 °C | TDL | 13,1 km | 1:07:57 | 5:11/km | 78 % | 54 m | 0,0 | 997 kcal | TDL - GA1 8km | 126 | ||||||||||
| 21.05 Fri | |||||||||||||||||||||
| 22.05 Sat | 10 °C | LL | 25,1 km | 2:24:01 | 5:44/km | 69 % | 106 m | 0,0 | 2 112 kcal | Langer Lauf - GA1... | 175 | ||||||||||
| 23.05 Sun | |||||||||||||||||||||
| 3x Laufen | 9 °C | 52,4 km | 4:45:52 | 5:27/km | 72 % | 215 m | 4 193 kcal | 424 | |||||||||||||
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