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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 31.05 Mon | |||||||||||||||||||||
| 01.06 Tue | 11 °C | IT | 14,7 km | 1:17:31 | 5:16/km | 73 % | 50 m | 0,0 | 877 kcal | IV - 4 x 2000er H... | 120 | ||||||||||
| 02.06 Wed | |||||||||||||||||||||
| 03.06 Thu | 18 °C | TDL | 15,1 km | 1:18:14 | 5:11/km | 78 % | 31 m | 0,0 | 1 147 kcal | TDL - 10km GA 1/2 | 145 | ||||||||||
| 04.06 Fri | |||||||||||||||||||||
| 05.06 Sat | 20 °C | DL | 12,7 km | 1:11:48 | 5:40/km | 69 % | 56 m | 0,0 | 1 053 kcal | Ext.DL - GA1 | 89 | ||||||||||
| 06.06 Sun | 16 °C | LL | 28,1 km | 2:40:29 | 5:43/km | 68 % | 111 m | 0,0 | 2 354 kcal | Langer Lauf - GA1 | 173 | ||||||||||
| 4x Laufen | 16 °C | 70,6 km | 6:28:02 | 5:30/km | 71 % | 248 m | 5 431 kcal | 527 | |||||||||||||
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