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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 07.06 Mon | |||||||||||||||||||||
| 08.06 Tue | 15 °C | DL | 12,5 km | 1:10:13 | 5:37/km | 69 % | 41 m | 0,0 | 1 030 kcal | Ext.DL - GA1 | 89 | ||||||||||
| 09.06 Wed | |||||||||||||||||||||
| 10.06 Thu | 18 °C | TDL | 16,7 km | 1:25:05 | 5:06/km | 77 % | 43 m | 0,0 | 1 248 kcal | TDL - 12km GA2 | 142 | ||||||||||
| 11.06 Fri | 15 °C | RG | 13,0 km | 1:15:45 | 5:49/km | 66 % | 67 m | 0,0 | 1 111 kcal | Reg.DL - GA1 | 79 | ||||||||||
| 12.06 Sat | |||||||||||||||||||||
| 13.06 Sun | 16 °C | LL | 30,3 km | 2:53:06 | 5:43/km | 71 % | 109 m | 0,0 | 2 146 kcal | Langer Lauf - GA1 | 235 | ||||||||||
| 4x Laufen | 16 °C | 72,5 km | 6:44:09 | 5:35/km | 71 % | 260 m | 5 535 kcal | 545 | |||||||||||||
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