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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.06 Mon | |||||||||||||||||||||
| 15.06 Tue | 17 °C | IT | 12,5 km | 1:08:59 | 5:31/km | 75 % | 65 m | 0,0 | 1 012 kcal | IV 5 x 1000er | 115 | ||||||||||
| 16.06 Wed | 18 °C | DL | 12,5 km | 1:10:54 | 5:40/km | 70 % | 38 m | 0,0 | 1 040 kcal | Ext.DL- GA1 | 90 | ||||||||||
| 17.06 Thu | |||||||||||||||||||||
| 18.06 Fri | 19 °C | RG | 6,0 km | 37:42 | 6:16/km | 64 % | 12 m | 0,0 | 429 kcal | Jogging | 38 | ||||||||||
| 19.06 Sat | |||||||||||||||||||||
| 20.06 Sun | |||||||||||||||||||||
| 3x Laufen | 17 °C | 31,1 km | 2:57:35 | 5:43/km | 70 % | 115 m | 2 481 kcal | 243 | |||||||||||||
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