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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.06 Mon | |||||||||||||||||||||
| 22.06 Tue | 15 °C | DL | 12,5 km | 1:10:17 | 5:37/km | 67 % | 43 m | 0,0 | 1 031 kcal | Ext.DL - GA1 | 81 | ||||||||||
| 23.06 Wed | |||||||||||||||||||||
| 24.06 Thu | 16 °C | DL | 16,4 km | 1:30:46 | 5:32/km | 71 % | 44 m | 0,0 | 1 331 kcal | Ext.DL - GA1 | 130 | ||||||||||
| 25.06 Fri | 16 °C | TDL | 19,2 km | 1:37:42 | 5:05/km | 81 % | 45 m | 0,0 | 1 433 kcal | TDL - 15km 4.50 | 209 | ||||||||||
| 26.06 Sat | |||||||||||||||||||||
| 27.06 Sun | 18 °C | LL | 30,3 km | 2:47:42 | 5:32/km | 71 % | 101 m | 0,0 | 2 146 kcal | Langer Lauf - GA1 | 231 | ||||||||||
| 4x Laufen | 16 °C | 78,4 km | 7:06:27 | 5:26/km | 73 % | 233 m | 5 941 kcal | 651 | |||||||||||||
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