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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 28.06 Mon | |||||||||||||||||||||
| 29.06 Tue | 18 °C | IT | 15,2 km | 1:18:56 | 5:11/km | 75 % | 47 m | 0,0 | 1 158 kcal | IV - 3 x 3000 HMRT | 134 | ||||||||||
| 30.06 Wed | 14 °C | RG | 10,0 km | 1:00:02 | 5:59/km | 65 % | 42 m | 0,0 | 880 kcal | Reg.DL - GA1 | 60 | ||||||||||
| 01.07 Thu | |||||||||||||||||||||
| 02.07 Fri | 14 °C | DL | 13,3 km | 1:15:36 | 5:42/km | 69 % | 79 m | 0,0 | 1 109 kcal | Ext.DL - GA1 | 90 | ||||||||||
| 03.07 Sat | 15 °C | LL | 25,2 km | 2:24:29 | 5:44/km | 68 % | 83 m | 0,0 | 2 119 kcal | Langer Lauf - GA1 | 165 | ||||||||||
| 04.07 Sun | |||||||||||||||||||||
| 4x Laufen | 15 °C | 63,7 km | 5:59:03 | 5:38/km | 69 % | 251 m | 5 266 kcal | 449 | |||||||||||||
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