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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.07 Mon | |||||||||||||||||||||
| 06.07 Tue | 16 °C | RG | 10,2 km | 1:01:06 | 6:00/km | 63 % | 45 m | 0,0 | 896 kcal | Reg.DL - GA1 | 59 | ||||||||||
| 07.07 Wed | 15 °C | IT | 10,1 km | 54:32 | 5:23/km | 72 % | 30 m | 0,0 | 800 kcal | IV - 3 x 1500 HMRT | 82 | ||||||||||
| 08.07 Thu | |||||||||||||||||||||
| 09.07 Fri | |||||||||||||||||||||
| 10.07 Sat | 14 °C | RG | 5,0 km | 30:20 | 6:03/km | 63 % | 8 m | 0,0 | 350 kcal | Reg.DL - GA1 | 29 | ||||||||||
| 11.07 Sun | 16 °C | WK | 21,1 km | 1:35:16 | 4:31/km | 84 % | 80 m | 0,0 | 1 397 kcal | HM-Wettkampf / St... | 226 | ||||||||||
| 4x Laufen | 15 °C | 46,4 km | 4:01:14 | 5:12/km | 73 % | 163 m | 3 443 kcal | 396 | |||||||||||||
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