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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.07 Mon | |||||||||||||||||||||
| 27.07 Tue | 20 °C | DL | 10,1 km | 55:50 | 5:31/km | 75 % | 266 m | 3,1 | 768 kcal | Tignale - „Bergla... | 90 | ||||||||||
| 28.07 Wed | 26 °C | DL | 12,4 km | 1:08:24 | 5:32/km | 73 % | 338 m | 3,3 | 925 kcal | Tignale - „Bergla... | 102 | ||||||||||
| 29.07 Thu | |||||||||||||||||||||
| 30.07 Fri | 18 °C | DL | 13,6 km | 1:15:11 | 5:31/km | 72 % | 297 m | 3,2 | 992 kcal | Tignale - „Bergla... | 109 | ||||||||||
| 31.07 Sat | 19 °C | DL | 14,3 km | 1:20:10 | 5:37/km | 71 % | 310 m | 3,1 | 1 054 kcal | Tignale - „Bergla... | 111 | ||||||||||
| 01.08 Sun | |||||||||||||||||||||
| 4x Laufen | 20 °C | 50,4 km | 4:39:35 | 5:33/km | 72 % | 1 211 m | 3 739 kcal | 412 | |||||||||||||
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