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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 13.09 Mon | |||||||||||||||||||||
| 14.09 Tue | 14 °C | IT | 18,4 km | 1:38:20 | 5:21/km | 74 % | 53 m | 0,0 | 1 313 kcal | IV 3x4000er | 153 | ||||||||||
| 15.09 Wed | |||||||||||||||||||||
| 16.09 Thu | 16 °C | DL | 13,1 km | 1:15:29 | 5:46/km | 69 % | 71 m | 0,0 | 1 107 kcal | Reg.DL - GA1 | 94 | ||||||||||
| 17.09 Fri | |||||||||||||||||||||
| 18.09 Sat | 10 °C | RG | 6,0 km | 36:59 | 6:09/km | 64 % | 8 m | 0,0 | 420 kcal | Jogging | 36 | ||||||||||
| 19.09 Sun | 14 °C | WK | 21,1 km | 1:37:10 | 4:36/km | 86 % | 113 m | 0,0 | 1 425 kcal | Karlsruhe - Atruv... | 247 | ||||||||||
| 4x Laufen | 14 °C | 58,6 km | 5:07:58 | 5:15/km | 75 % | 245 m | 4 265 kcal | 530 | |||||||||||||
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