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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.09 Mon | |||||||||||||||||||||
| 28.09 Tue | 11 °C | DL | 12,1 km | 1:08:44 | 5:42/km | 68 % | 48 m | 0,0 | 1 008 kcal | Ext.DL - GA1 | 82 | ||||||||||
| 29.09 Wed | |||||||||||||||||||||
| 30.09 Thu | 6 °C | IT | 21,2 km | 2:01:58 | 5:45/km | 71 % | 64 m | 0,0 | 1 789 kcal | IV - 3x5000er MRT | 174 | ||||||||||
| 01.10 Fri | |||||||||||||||||||||
| 02.10 Sat | 10 °C | DL | 10,1 km | 59:31 | 5:54/km | 67 % | 43 m | 0,0 | 873 kcal | Reg.DL - GA1 | 65 | ||||||||||
| 03.10 Sun | 15 °C | LL | 24,2 km | 2:23:20 | 5:55/km | 67 % | 97 m | 0,0 | 1 736 kcal | Langer Lauf - GA1 | 160 | ||||||||||
| 4x Laufen | 10 °C | 67,6 km | 6:33:33 | 5:49/km | 68 % | 252 m | 5 406 kcal | 481 | |||||||||||||
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