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Activity data of Mutinho

Total distance: 4 862,46 km Number of activities: 469x Mutinho
Total duration: 18d 11:04:29

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Temp.WindchillTypeTitleDistanceElev.DurationPaceavg. HRmax. HRVO2maxVO2maxTRIMPPowerEnergyRecovery timeHRVCadenceStride lengthGround contactRouteSplitsWindTEGrad.CSHillyGAP
01.01 Fri
02.01 Sat0 °C-4 °CDL11,0 km219 m1:03:465:48/km80 %88 %35.61113299 W884 kcal39h156 spm1.11 mNeuhaus 14.11.99 %2.557 %5:37/km
5,0 km1:00:005,0 km/h32830 kcal
03.01 Sun-2 °C-8 °CDL7,4 km129 m49:376:41/km73 %81 %33.6374254 W591 kcal25h154 spm0.97 mNeuhaus 22.91.74 %2.254 %6:26/km
04.01 Mon-2 °C-7 °C4,6 km24 m37:097,4 km/h48 %49 %7514 kcal2h42 rpmStützerbach 21.20.53 %1.065 %
05.01 Tue-1 °C-7 °CIT4 x 3min @4:30 (5...10,8 km75 m1:10:576:34/km74 %89 %33.42101259 W808 kcal20h154 spm0.99 mNeuhaus 23.10.69 %0.124 %6:26/km
06.01 Wed-1 °C-5 °C12,7 km276 m2:25:505,2 km/h49 %49 %382017 kcal9h52 rpmNeuhaus 21.92.17 %3.163 %
07.01 Thu-2 °C-8 °CWA2,5 km4 m14:205:44/km71 %83 %40.6717282 W174 kcal13h152 spm1.15 mNeuhaus 22.30.16 %0.132 %5:51/km
-2 °C-8 °CTDL5,0 km29 m26:315:18/km83 %90 %36.9557329 W394 kcal29h160 spm1.18 mNeuhaus 23.60.58 %0.012 %5:15/km
08.01 Fri
09.01 Sat-1 °C-6 °CDL6,4 km36 m40:096:15/km71 %79 %37.5750268 W463 kcal17h152 spm1.05 mStade 22.70.56 %0.025 %6:13/km
10.01 Sun1 °C-5 °CLL16,1 km84 m1:33:565:50/km76 %82 %37.21156291 W1183 kcal24h154 spm1.11 mStade 43.50.52 %0.019 %5:48/km
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7x Laufen-1 °C59,3 km576 m5:59:166:03/km76 %90 %35.84568281 W4497 kcal154 spm1.07 m5:58/km
2x Beweglichkeitstraining1:00:0020280 kcal
5x Stabi3:11:271122808 kcal
3x Skilanglauf-1 °C22,3 km300 m4:02:595,5 km/h48 %49 %773361 kcal50 rpm

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