Activity data of Mutinho

Total distance:	4 862,46 km	Number of activities:	469x
Total duration:	18d 11:04:29

All years
2021	7x	21 km/week 90 km/month	-1 °C	59,3 km	576 m	5:59:16	6:03/km	76 %	90 %	35.84	568	281 W	4497 kcal	154 spm	1.07 m	5:58/km
2020	218x	34 km/week 146 km/month	10 °C	1 747,0 km	11.069 m	7d 14:12:55	6:15/km	75 %	93 %	34.65	16348	268 W	130694 kcal	155 spm	1.03 m	6:19/km
2019	76x	10 km/week 42 km/month	10 °C	501,8 km	887 m	2d 06:56:20	6:34/km	75 %	94 %	33.10	4450	224 W	46218 kcal	156 spm	0.99 m
2018	1x	1 km/week 4 km/month	2 °C	5,0 km	1 m	32:32	6:28/km				38	233 W	519 kcal

	2019	2020
1 000m	---	3:43 1x
3 000m	---	---
5,0 km	---	23:29 1x
10,0 km	54:23 1x	49:59 1x
21,1 km	---	1:55:40 1x
42,2 km	---	---
In total	2x	4x

January, 2021, 3. week

You can select any time range by selecting two dates.

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		Temp.	Windchill	Type	Title	Distance	Elev.	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Energy	Recovery time	HRV	Cadence	Stride length	Ground contact	Route	Splits	Wind	TE	Grad.	CS	Hilly	GAP
	01.01 Fri
	02.01 Sat	0 °C	-4 °C	DL		11,0 km	219 m	1:03:46	5:48/km	80 %	88 %		35.61	113	299 W	884 kcal	39h		156 spm	1.11 m		Neuhaus		1	4.1	1.99 %	2.5	57 %	5:37/km
						5,0 km		1:00:00	5,0 km/h					32		830 kcal
	03.01 Sun	-2 °C	-8 °C	DL		7,4 km	129 m	49:37	6:41/km	73 %	81 %		33.63	74	254 W	591 kcal	25h		154 spm	0.97 m		Neuhaus		2	2.9	1.74 %	2.2	54 %	6:26/km
	04.01 Mon	-2 °C	-7 °C			4,6 km	24 m	37:09	7,4 km/h	48 %	49 %			7		514 kcal	2h		42 rpm			Stützerbach		2	1.2	0.53 %	1.0	65 %
	05.01 Tue	-1 °C	-7 °C	IT	4 x 3min @4:30 (5...	10,8 km	75 m	1:10:57	6:34/km	74 %	89 %		33.42	101	259 W	808 kcal	20h		154 spm	0.99 m		Neuhaus		2	3.1	0.69 %	0.1	24 %	6:26/km
	06.01 Wed	-1 °C	-5 °C			12,7 km	276 m	2:25:50	5,2 km/h	49 %	49 %			38		2017 kcal	9h		52 rpm			Neuhaus		2	1.9	2.17 %	3.1	63 %
	07.01 Thu	-2 °C	-8 °C	WA		2,5 km	4 m	14:20	5:44/km	71 %	83 %		40.67	17	282 W	174 kcal	13h		152 spm	1.15 m		Neuhaus		2	2.3	0.16 %	0.1	32 %	5:51/km
		-2 °C	-8 °C	TDL		5,0 km	29 m	26:31	5:18/km	83 %	90 %		36.95	57	329 W	394 kcal	29h		160 spm	1.18 m		Neuhaus		2	3.6	0.58 %	0.0	12 %	5:15/km
	08.01 Fri
	09.01 Sat	-1 °C	-6 °C	DL		6,4 km	36 m	40:09	6:15/km	71 %	79 %		37.57	50	268 W	463 kcal	17h		152 spm	1.05 m		Stade		2	2.7	0.56 %	0.0	25 %	6:13/km
	10.01 Sun	1 °C	-5 °C	LL		16,1 km	84 m	1:33:56	5:50/km	76 %	82 %		37.21	156	291 W	1183 kcal	24h		154 spm	1.11 m		Stade		4	3.5	0.52 %	0.0	19 %	5:48/km
	11.01 Mon
	12.01 Tue
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
7x Laufen		-1 °C				59,3 km	576 m	5:59:16	6:03/km	76 %	90 %		35.84	568	281 W	4497 kcal			154 spm	1.07 m									5:58/km
2x Beweglichkeitstraining								1:00:00						20		280 kcal
5x Stabi								3:11:27						112		2808 kcal
3x Skilanglauf		-1 °C				22,3 km	300 m	4:02:59	5,5 km/h	48 %	49 %			77		3361 kcal			50 rpm