Activity data of Mutinho

Total distance:	5 386,58 km	Number of activities:	585x
Total duration:	21d 20:07:12

All years
2021	64x	35 km/week 153 km/month	3 °C	523,8 km	2d 05:38:52	6:09/km	75 %	95 %	+2.444/-2.572 m	5077	38.88	237 W	42019 kcal	153 spm	1.06 m	2d 05:56:57	2.444 m
2020	219x	34 km/week 146 km/month	10 °C	1 747,0 km	7d 14:27:55	6:15/km	77 %	95 %	+11.069/-11.352 m	17211	37.26	268 W	130914 kcal	155 spm	1.03 m	8d 00:04:48	11.069 m
2019	76x	10 km/week 42 km/month	10 °C	501,8 km	2d 06:56:20	6:34/km	76 %	95 %	+887/-951 m	4259	35.59	224 W	46218 kcal	156 spm	0.99 m	2d 07:46:18	887 m
2018	1x	1 km/week 4 km/month	2 °C	5,0 km	32:32	6:28/km			+1/-0 m	34		233 W	519 kcal			42:05	1 m

	2019	2020	2021
1 000m	---	3:43 1x	---
3 000m	---	---	---
5,0 km	---	23:29 1x	---
10,0 km	54:23 1x	49:59 1x	47:16 1x
21,1 km	---	1:55:40 1x	---
42,2 km	---	---	---
In total	2x	4x	1x

April, 2021, 15. week

You can select any time range by selecting two dates.

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		Temp.	Type	Title	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Elev.	TRIMP	VO₂max	VO₂max	Power	Energy	Cadence	Stride length	Splits	Recovery time	Hilly	Elapsed time	Elev.	Wind	Humidity	Pressure
	01.04 Thu	7 °C	WA		2,0 km	11:19	5:38/km		73 %	80 %		+8/-17 m	15	44.98		253 W	144 kcal	156 spm	1.14 m			20 %	11:19	8 m	3	80 %	1018 hpa
		7 °C	WK		10,0 km	47:16	4:43/km		88 %	95 %		+8/-10 m	131	42.34		298 W	784 kcal	168 spm	1.26 m			0 %	47:16	8 m	3	82 %	1018 hpa
		8 °C	WA		2,1 km	14:27	6:45/km		76 %	81 %		+9/-8 m	22	34.32		212 W	186 kcal	152 spm	0.97 m			9 %	14:27	9 m	3	80 %	1019 hpa
	02.04 Fri
	03.04 Sat	7 °C	DL	Puls Murks	0,3 km	1:32	5:54/km		39 %	50 %			0	76.94		230 W	6 kcal	150 spm	1.13 m			23 %	1:32		3	66 %	1026 hpa
		8 °C	DL		7,1 km	44:45	6:20/km		71 %	85 %		+25/-20 m	56	40.47		225 W	529 kcal	154 spm	1.02 m			9 %	44:45	25 m	3	61 %	1026 hpa
	04.04 Sun	5 °C	LL	Puls Murks	17,1 km	1:38:01	5:44/km		71 %	83 %		+36/-38 m	128	45.29		248 W	1194 kcal	158 spm	1.10 m			6 %	1:38:01	36 m	3	84 %	1022 hpa
	05.04 Mon
	06.04 Tue	3 °C	ABC		5,2 km	49:39	9:32/km		59 %	81 %		+13/-0 m	37	30.16		151 W	444 kcal	126 spm	0.83 m			0 %	49:39	13 m	4	81 %	1004 hpa
		3 °C	IT	6x400m @3:51 (200...	4,7 km	28:54	6:08/km		68 %	83 %		+6/-12 m	33	44.16		232 W	322 kcal	140 spm	1.16 m			0 %	28:54	6 m	5	80 %	1004 hpa
	07.04 Wed
	08.04 Thu	3 °C	DL		9,5 km	57:45	6:05/km		73 %	80 %		+12/-20 m	82	40.60		233 W	731 kcal	158 spm	1.04 m			0 %	57:45	12 m	3	84 %	1019 hpa
	09.04 Fri
	10.04 Sat	5 °C	DL		8,4 km	47:02	5:37/km		78 %	88 %		+20/-23 m	82	41.51		252 W	655 kcal	158 spm	1.13 m			2 %	47:02	20 m	2	68 %	1016 hpa
	11.04 Sun	7 °C	LL		17,3 km	1:50:12	6:22/km		74 %	82 %		+37/-48 m	158	38.13		222 W	1407 kcal	156 spm	1.01 m			1 %	1:50:12	37 m	3	90 %	1009 hpa
	12.04 Mon
	13.04 Tue	7 °C	ABC		3,5 km	30:32	8:38/km		68 %	84 %		+8/-1 m	35	28.86		178 W	351 kcal	134 spm	0.87 m			0 %	30:32	8 m	4	68 %	1029 hpa
		8 °C	IT	8x600m @4:15 (100...	8,2 km	44:21	5:25/km		80 %	90 %			87	41.79		256 W	628 kcal	152 spm	1.22 m			0 %	45:38		4	67 %	1029 hpa
	14.04 Wed
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
13x Laufen		6 °C			95,5 km	9:45:45	6:08/km		73 %	95 %		+182/-211 m	866	40.32		231 W	7381 kcal	153 spm	1.06 m				9:47:02	182 m
3x Beweglichkeitstraining						1:10:00							24				326 kcal						-:--:--
2x Kraft/Stabitraining						1:16:58			49 %	69 %			29				577 kcal						3:42:56