Activity data of Mutinho

Total distance:	14 898,09 km	Number of activities:	1521x
Total duration:	59d 15:39:17

All years
2024	45x	27 km 116 km	8 °C	439,67 km -	1d 23:57:10	6:33/km	75 %	92 %	+3 447/-3 705 m	4284	36,19	152 spm	0,99 m	233 W	237 W	3 447 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

April, 2024, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.04 Mon
	02.04 Tue
	03.04 Wed			22,61 km	40:35	33,4 km/h	75 %	88 %	+11/-10 m	61			81 rpm		164 W		179 W	11 m			Zwift
	04.04 Thu	11 °C	DL	6,04 km	35:50	5:56/km	75 %	81 %	+12/-20 m	53	40,33		152 spm	1,11 m	248 W		248 W	12 m	11 °C	5	Coros Pace2
	05.04 Fri			23,43 km	42:07	33,4 km/h	83 %	96 %	+99/-100 m	91			82 rpm		208 W		210 W	99 m			Zwift
	06.04 Sat	18 °C	DL	4,01 km	23:18	5:49/km	77 %	86 %	+7/-9 m	38	39,97		156 spm	1,10 m	252 W		252 W	7 m	18 °C	3	Coros Pace2
	07.04 Sun	15 °C	DL	16,01 km	1:53:04	7:04/km	77 %	87 %	+261/-271 m	182	32,24		152 spm	0,93 m	221 W		228 W	261 m	15 °C	3	Coros Pace2
	08.04 Mon			20,75 km	40:39	30,6 km/h	69 %	79 %	+140/-168 m	48			85 rpm		172 W		182 W	140 m			Zwift
	09.04 Tue	11 °C	DL	9,02 km	49:31	5:29/km	81 %	86 %	+61/-76 m	95	40,49		156 spm	1,17 m	271 W		273 W	61 m	11 °C	3	Coros Pace2
	10.04 Wed			25,33 km	48:40	31,2 km/h	64 %	75 %	+85/-85 m	40			78 rpm		171 W		174 W	85 m			Zwift
	11.04 Thu	13 °C	DL	8,70 km	50:50	5:51/km	78 %	87 %	+93/-100 m	90	39,42		154 spm	1,11 m	256 W		260 W	93 m	13 °C	4	Coros Pace2
	12.04 Fri
	13.04 Sat	15 °C	DL	4,02 km	24:17	6:02/km	70 %	76 %	+8/-6 m	29	43,19		152 spm	1,09 m	242 W		242 W	8 m	15 °C	3	Coros Pace2
	14.04 Sun	12 °C	DL	21,23 km	2:16:39	6:26/km	73 %	79 %	+22/-21 m	182	37,80		156 spm	1,00 m	233 W		233 W	22 m	12 °C	4	Coros Pace2
	15.04 Mon
	16.04 Tue	7 °C	DL	8,01 km	43:43	5:27/km	79 %	88 %	+13/-26 m	77	41,98		158 spm	1,16 m	268 W		271 W	13 m	4 °C	2	Coros Pace2
	17.04 Wed			23,37 km	45:40	30,7 km/h	70 %	82 %	+131/-147 m	53			79 rpm		171 W		181 W	131 m			Zwift
	18.04 Thu	7 °C	FS	8,61 km	51:37	6:00/km	79 %	87 %	+161/-164 m	90	38,24		156 spm	1,07 m	259 W		266 W	161 m	3 °C	3	Coros Pace2
	19.04 Fri
	20.04 Sat			20,01 km	38:54	30,9 km/h	69 %	84 %	+96/-84 m	46			84 rpm		167 W		186 W	96 m			Zwift
		9 °C	DL	4,08 km	25:24	6:14/km	75 %	79 %	+9/-7 m	38	38,44		152 spm	1,06 m	237 W		237 W	9 m	6 °C	2	Coros Pace2
	21.04 Sun	7 °C	DL	22,77 km	2:51:36	7:32/km	70 %	81 %	+83/-97 m	205	32,88		152 spm	0,87 m	214 W		218 W	83 m	3 °C	3	Coros Pace2
	22.04 Mon			25,17 km	48:31	31,1 km/h	67 %	81 %	+82/-88 m	51			85 rpm		164 W		176 W	82 m			Zwift
	23.04 Tue	7 °C	TDL	9,04 km	49:13	5:27/km	81 %	89 %	+25/-27 m	95	40,78		156 spm	1,18 m	272 W		277 W	25 m	3 °C	3	Coros Pace2
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
12x Laufen		10 °C		121,54 km	12:55:02	6:23/km	75 %	89 %	+755/-824 m	1174	37,00		154 spm	1,01 m	238 W		242 W	755 m
2x Yoga					2:00:00					72
2x Stabitraining					1:11:54		50 %	67 %		34			112 rpm
7x Indoor-Cycling				160,67 km	5:05:06	31,6 km/h	71 %	96 %	+644/-682 m	390			81 rpm		173 W		183 W	644 m