Activity data of Mutinho

Total distance:	15 061,37 km	Number of activities:	1530x
Total duration:	60d 02:38:14

All years
2024	49x	27 km 117 km	8 °C	481,72 km -	2d 04:30:58	6:32/km	75 %	92 %	+4 005/-4 286 m	4686	36,24	152 spm	0,99 m	233 W	237 W	4 005 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

December, 2019, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.12 Sun
	02.12 Mon	7 °C	RG	4,04 km	30:02	7:26/km	69 %	78 %		33	34,35		154 spm	0,87 m	215 W		218 W		3 °C	4	Garmin Forerunner 35
	03.12 Tue
	04.12 Wed	5 °C	IT	6,52 km	39:38	6:05/km	76 %	91 %	+3/-6 m	65	38,67		160 spm	1,03 m	272 W		289 W	3 m	0 °C	3	Garmin Forerunner 35
	05.12 Thu
	06.12 Fri
	07.12 Sat	9 °C	LL	14,02 km	1:23:29	5:57/km	80 %	86 %	+64/-60 m	159	37,18		158 spm	1,06 m	279 W		281 W	64 m	5 °C	5	Garmin Forerunner 35
	08.12 Sun
	09.12 Mon	6 °C	RG	6,03 km	53:44	8:55/km	64 %	68 %		48	29,65		148 spm	0,76 m	173 W		175 W		1 °C	4	Garmin Forerunner 35
	10.12 Tue
	11.12 Wed	4 °C	IT	9,27 km	58:41	6:20/km	79 %	91 %	+3/-5 m	111	34,93		152 spm	1,04 m	262 W		285 W	3 m	-1 °C	4	Garmin Forerunner 35
	12.12 Thu
	13.12 Fri
	14.12 Sat	4 °C	LL	17,57 km	1:56:49	6:39/km	74 %	83 %	+78/-78 m	164	36,34		154 spm	0,98 m	245 W		249 W	78 m	-1 °C	4	Garmin Forerunner 35
	15.12 Sun
	16.12 Mon	5 °C	RG	4,23 km	30:20	7:10/km	69 %	73 %		33	35,91		154 spm	0,91 m	222 W		224 W		0 °C	4	Garmin Forerunner 35
	17.12 Tue
	18.12 Wed	6 °C	IT	6,36 km	39:22	6:11/km	78 %	90 %		71	36,56		156 spm	1,04 m	265 W		281 W		1 °C	3	Garmin Forerunner 35
	19.12 Thu
	20.12 Fri
	21.12 Sat	6 °C	DL	10,34 km	1:06:52	6:28/km	75 %	84 %	+53/-54 m	99	36,28		154 spm	1,00 m	251 W		254 W	53 m	2 °C	3	Garmin Forerunner 35
	22.12 Sun
	23.12 Mon	7 °C	IT	6,13 km	38:27	6:16/km	78 %	89 %	+2/-4 m	70	35,65		156 spm	1,02 m	261 W		271 W	2 m	3 °C	4	Garmin Forerunner 35
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri	0 °C	DL	4,57 km	30:01	6:34/km	74 %	86 %	+1/-0 m	44	36,73		154 spm	0,99 m	248 W		253 W	1 m	-5 °C	3	Garmin Forerunner 35
		0 °C	DL	0,40 km	1:29	3:43/km	86 %	91 %	+0/-1 m	3	59,74		184 spm	1,47 m	492 W		500 W		-6 °C	2	Garmin Forerunner 35
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue	6 °C		20,54 km	1:04:49	19,0 km/h	68 %	76 %	+11/-27 m	72					50 W		60 W	11 m	1 °C	4	Garmin Forerunner 35
		8 °C	WK	10,03 km	54:23	5:25/km	90 %	95 %		160	34,68		160 spm	1,15 m	313 W		314 W		4 °C	4	Garmin Forerunner 35
		7 °C		20,26 km	58:57	20,6 km/h	68 %	79 %	+27/-12 m	66					58 W		69 W	27 m	2 °C	4	Garmin Forerunner 35
13x Laufen		5 °C		99,51 km	10:43:17	6:28/km	75 %	95 %	+204/-208 m	1060	35,69		154 spm	0,99 m	253 W		260 W	204 m
2x Radfahren		6 °C		40,80 km	2:03:46	19,8 km/h	68 %	79 %	+38/-39 m	138					53 W		64 W	38 m
5x Beweglichkeitstraining				1,48 km	2:39:13	0,9 km/h	45 %	72 %		48			60 rpm