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Activity data of Mutinho

Total distance:	15 152,38 km	Number of activities:	1536x
Total duration:	60d 12:55:22

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December, 2019, 1. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	30.12 Mon
	31.12 Tue			6 °C			20,54 km	1:04:49	19,0 km/h	68 %	76 %	+11/-27 m	72					50 W			60 W	11 m	1 °C	4	Garmin Forerunner 35
				8 °C		WK	10,03 km	54:23	5:25/km	90 %	95 %		160	34,68		160 spm	1,15 m	313 W			314 W		4 °C	4	Garmin Forerunner 35
				7 °C			20,26 km	58:57	20,6 km/h	68 %	79 %	+27/-12 m	66					58 W			69 W	27 m	2 °C	4	Garmin Forerunner 35
	01.01 Wed
	02.01 Thu
	03.01 Fri						1,00 km	31:54	3:11/100m				24
	04.01 Sat			1 °C		DL	6,11 km	46:08	7:33/km	71 %	81 %	+218/-219 m	57	33,85		150 spm	0,88 m	228 W			259 W	218 m	-4 °C	3	Garmin Forerunner 35
	05.01 Sun			-1 °C		DL	8,09 km	53:22	6:36/km	77 %	87 %	+208/-208 m	88	35,45		156 spm	0,97 m	260 W			278 W	208 m	-6 °C	2	Garmin Forerunner 35
3x Laufen				2 °C			24,23 km	2:33:53	6:21/km	79 %	95 %	+426/-427 m	305	34,70		154 spm	1,00 m	269 W			285 W	426 m
1x Schwimmen							1,00 km	31:54	3:11/100m				24
2x Radfahren				6 °C			40,80 km	2:03:46	19,8 km/h	68 %	79 %	+38/-39 m	138					53 W			64 W	38 m
1x Beweglichkeitstraining							0,14 km	30:00	0,3 km/h				9			60 rpm
1x Krafttraining								1:30					0

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