Activity data of Mutinho

Total distance:	15 061,37 km	Number of activities:	1530x
Total duration:	60d 02:38:14

All years
2024	49x	27 km 117 km	8 °C	481,72 km -	2d 04:30:58	6:32/km	75 %	92 %	+4 005/-4 286 m	4686	36,24	152 spm	0,99 m	233 W	237 W	4 005 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

February, 2020, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.02 Sat	11 °C	LL	17,18 km	2:03:13	7:10/km	79 %	89 %	+430/-436 m	227	30,54		152 spm	0,92 m	247 W		272 W	430 m	11 °C	4	Garmin Forerunner 35
	02.02 Sun
	03.02 Mon	7 °C	DL	11,01 km	1:12:36	6:36/km	71 %	77 %	+61/-61 m	89	38,66		154 spm	0,98 m	246 W		252 W	61 m	2 °C	4	Garmin Forerunner 35
	04.02 Tue			2,00 km	10:00	2:30/500m				6
	05.02 Wed	0 °C	IT	12,53 km	1:14:25	5:56/km	76 %	88 %	+8/-8 m	126	39,49		158 spm	1,07 m	279 W		301 W	8 m	-5 °C	2	Garmin Forerunner 35
	06.02 Thu		WA	2,00 km	15:00	7:30/km				11
	07.02 Fri
	08.02 Sat	4 °C	LL	22,00 km	2:19:22	6:20/km	74 %	83 %	+134/-136 m	199	38,66		158 spm	1,00 m	263 W		268 W	134 m	-1 °C	3	Garmin Forerunner 35
	09.02 Sun
	10.02 Mon			2,30 km	10:00	2:10/500m				6
	11.02 Tue	5 °C	TDL	12,02 km	1:08:21	5:41/km	83 %	93 %	+83/-84 m	147	37,46		160 spm	1,10 m	290 W		296 W	83 m	-2 °C	6	Garmin Forerunner 35
	12.02 Wed
	13.02 Thu	3 °C	DL	13,19 km	1:18:00	5:55/km	73 %	81 %	+87/-89 m	107	42,39		156 spm	1,08 m	280 W		285 W	87 m	-3 °C	4	Garmin Forerunner 35
	14.02 Fri
	15.02 Sat	10 °C	DL	9,52 km	58:01	6:06/km	74 %	80 %	+89/-89 m	84	40,29		154 spm	1,07 m	274 W		280 W	89 m	6 °C	4	Garmin Forerunner 35
	16.02 Sun	11 °C	LL	16,71 km	1:46:34	6:23/km	74 %	85 %	+87/-90 m	155	37,89		156 spm	1,01 m	259 W		264 W	87 m	11 °C	6	Garmin Forerunner 35
	17.02 Mon			2,20 km	10:00	2:16/500m				6
	18.02 Tue	6 °C	IT	11,40 km	1:08:17	5:59/km	78 %	91 %	+7/-9 m	122	38,09		156 spm	1,07 m	280 W		304 W	7 m	1 °C	5	Garmin Forerunner 35
	19.02 Wed			2,30 km	10:00	2:10/500m				6
	20.02 Thu	7 °C	RG	8,01 km	51:18	6:24/km	70 %	75 %	+4/-2 m	61	40,28		156 spm	1,00 m	256 W		260 W	4 m	2 °C	5	Garmin Forerunner 35
	21.02 Fri
	22.02 Sat	6 °C	DL	5,00 km	31:29	6:18/km	72 %	77 %	+9/-6 m	42	40,10		154 spm	1,03 m	258 W		262 W	9 m	0 °C	6	Garmin Forerunner 35
	23.02 Sun	6 °C	LL	16,41 km	1:32:00	5:36/km	80 %	87 %	+91/-88 m	180	40,16		158 spm	1,13 m	298 W		304 W	91 m	1 °C	4	Garmin Forerunner 35
	24.02 Mon
	25.02 Tue	6 °C	IT	11,69 km	1:08:00	5:49/km	75 %	86 %	+9/-8 m	103	41,59		158 spm	1,09 m	287 W		303 W	9 m	0 °C	5	Garmin Forerunner 35
	26.02 Wed			2,30 km	10:00	2:10/500m				5
	27.02 Thu	3 °C	TDL	12,05 km	1:06:03	5:29/km	79 %	86 %	+84/-87 m	122	41,56		162 spm	1,13 m	308 W		313 W	84 m	-2 °C	3	Garmin Forerunner 35
	28.02 Fri
	29.02 Sat	10 °C	DL	12,74 km	1:14:45	5:52/km	78 %	85 %	+108/-111 m	130	39,41		158 spm	1,08 m	289 W		296 W	108 m	6 °C	4	Garmin Forerunner 35
16x Laufen		6 °C		193,46 km	19:47:24	6:08/km	76 %	93 %	+1 291/-1 304 m	1905	38,62		156 spm	1,04 m	273 W		283 W	1 291 m
7x Beweglichkeitstraining					4:20:00					82
9x Krafttraining					13:00:00					347
5x Rudern				11,10 km	50:00	2:15/500m				29