Activity data of Mutinho

Total distance:	14 935,35 km	Number of activities:	1525x
Total duration:	59d 18:21:10

All years
2024	46x	27 km 117 km	7 °C	451,72 km -	2d 01:05:37	6:31/km	75 %	92 %	+3 464/-3 727 m	4398	36,30	152 spm	0,99 m	233 W	237 W	3 464 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.08 Sat	22 °C	DL	10,37 km	1:09:15	6:41/km	79 %	86 %	+53/-53 m	122	32,90		150 spm	1,00 m	247 W		249 W	53 m	22 °C	4	Garmin Forerunner 35
	02.08 Sun			48,66 km	1:47:31	27,2 km/h				61
		21 °C	DL	8,15 km	59:24	7:17/km	78 %	87 %	+49/-49 m	102	29,78		142 spm	0,97 m	223 W		234 W	49 m	21 °C	3	Garmin Forerunner 35
	03.08 Mon
	04.08 Tue
	05.08 Wed	18 °C	DL	6,16 km	40:02	6:30/km	77 %	86 %	+5/-1 m	64	35,14		152 spm	1,01 m	255 W		256 W	5 m	18 °C	4	Garmin Forerunner 35
	06.08 Thu			51,00 km	2:00:00	25,5 km/h				68
	07.08 Fri
	08.08 Sat	23 °C	DL	6,65 km	45:47	6:53/km	72 %	84 %	+51/-53 m	59	35,87		146 spm	0,99 m	238 W		246 W	51 m	23 °C	2	Garmin Forerunner 35
	09.08 Sun	23 °C	LL	12,20 km	1:32:01	7:33/km	70 %	84 %	+81/-82 m	109	33,11		142 spm	0,93 m	213 W		226 W	81 m	23 °C	2	Garmin Forerunner 35
	10.08 Mon			71,40 km	3:13:00	22,2 km/h				110
	11.08 Tue
	12.08 Wed	20 °C	DL	10,00 km	1:01:18	6:08/km	76 %	87 %	+62/-59 m	87	38,58		154 spm	1,06 m	274 W		276 W	62 m	20 °C	3	Garmin Forerunner 35
	13.08 Thu			50,00 km	1:50:00	27,3 km/h				51
	14.08 Fri
	15.08 Sat	18 °C	FS	8,02 km	51:14	6:23/km	73 %	85 %	+60/-58 m	53	38,39		152 spm	1,03 m	261 W		270 W	60 m	18 °C	1	Garmin Forerunner 35
	16.08 Sun	22 °C	LL	12,71 km	1:31:59	7:14/km	73 %	86 %	+96/-97 m	91	32,87		148 spm	0,93 m	225 W		232 W	96 m	22 °C	2	Garmin Forerunner 35
	17.08 Mon
	18.08 Tue
	19.08 Wed	17 °C	DL	10,65 km	1:13:23	6:53/km	72 %	79 %	+63/-62 m	91	35,80		150 spm	0,97 m	240 W		246 W	63 m	17 °C	2	Garmin Forerunner 35
	20.08 Thu
	21.08 Fri
	22.08 Sat	20 °C	WA	1,67 km	10:11	6:06/km	76 %	80 %	+8/-7 m	14	38,76		152 spm	1,08 m	275 W		278 W	8 m	20 °C	3	Garmin Forerunner 35
		19 °C	TDL	3,04 km	16:02	5:16/km	86 %	91 %		37	38,51		160 spm	1,19 m	327 W		328 W		19 °C	3	Garmin Forerunner 35
		20 °C	TDL	2,01 km	10:28	5:12/km	88 %	93 %		27	37,45		162 spm	1,19 m	331 W		332 W		20 °C	4	Garmin Forerunner 35
		20 °C	WA	1,56 km	10:03	6:27/km	80 %	84 %	+8/-9 m	17	33,40		152 spm	1,02 m	256 W		258 W	8 m	20 °C	4	Garmin Forerunner 35
	23.08 Sun	16 °C	LL	13,49 km	1:32:32	6:52/km	75 %	84 %	+82/-79 m	130	33,85		152 spm	0,96 m	239 W		241 W	82 m	16 °C	4	Garmin Forerunner 35
	24.08 Mon
	25.08 Tue			25,00 km	1:00:00	25,0 km/h				29
	26.08 Wed	15 °C	DL	5,01 km	31:06	6:12/km	73 %	82 %	+6/-3 m	46	39,89		156 spm	1,03 m	268 W		270 W	6 m	15 °C	5	Garmin Forerunner 35
	27.08 Thu
	28.08 Fri
	29.08 Sat	13 °C	DL	6,58 km	42:36	6:28/km	75 %	85 %	+91/-91 m	69	37,03		152 spm	1,02 m	263 W		273 W	91 m	13 °C	3	Garmin Forerunner 35
	30.08 Sun	11 °C	DL	10,41 km	1:10:28	6:46/km	72 %	78 %	+73/-73 m	97	36,61		152 spm	0,97 m	245 W		249 W	73 m	11 °C	1	Garmin Forerunner 35
	31.08 Mon
17x Laufen		18 °C		128,68 km	14:27:49	6:45/km	74 %	93 %	+788/-776 m	1215	35,00		148 spm	0,98 m	244 W		250 W	788 m
5x Radfahren				246,06 km	9:50:31	25,0 km/h				319
3x Yoga					1:10:00					43