Activity data of Mutinho

Total distance:	15 057,35 km	Number of activities:	1529x
Total duration:	60d 02:13:07

All years
2024	48x	27 km 118 km	8 °C	477,70 km -	2d 04:05:51	6:33/km	75 %	92 %	+3 999/-4 275 m	4657	36,20	152 spm	0,99 m	233 W	237 W	3 999 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

October, 2020, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.10 Thu	12 °C	DL	6,81 km	40:01	5:53/km	83 %	91 %	+92/-92 m	85	36,01		156 spm	1,09 m	299 W		310 W	92 m	12 °C	4	Garmin Forerunner 35
	02.10 Fri
	03.10 Sat	14 °C	WA	2,29 km	15:01	6:33/km	72 %	79 %	+6/-2 m	17	37,66		152 spm	1,00 m	255 W		262 W	6 m	14 °C	5	Garmin Forerunner 35
		13 °C	FS	5,51 km	31:06	5:39/km	82 %	92 %	+0/-1 m	59	38,28		160 spm	1,11 m	305 W		320 W		13 °C	5	Garmin Forerunner 35
		14 °C	WA	0,96 km	6:20	6:36/km	73 %	77 %	+4/-6 m	7	36,87		152 spm	1,00 m	249 W		249 W	4 m	14 °C	5	Garmin Forerunner 35
	04.10 Sun	14 °C	LL	16,04 km	1:55:06	7:11/km	72 %	86 %	+101/-102 m	138	33,77		152 spm	0,92 m	230 W		236 W	101 m	14 °C	5	Garmin Forerunner 35
	05.10 Mon
	06.10 Tue	10 °C	DL	9,00 km	57:25	6:23/km	76 %	87 %	+117/-117 m	82	37,01		154 spm	1,02 m	267 W		278 W	117 m	6 °C	4	Garmin Forerunner 35
	07.10 Wed
	08.10 Thu	14 °C	DL	5,01 km	33:45	6:44/km	72 %	76 %	+5/-1 m	32	36,68		150 spm	0,99 m	247 W		250 W	5 m	14 °C	5	Garmin Forerunner 35
		15 °C	DL	1,11 km	6:12	5:35/km	79 %	86 %		9	40,86		158 spm	1,13 m	310 W		317 W		15 °C	5	Garmin Forerunner 35
	09.10 Fri
	10.10 Sat
	11.10 Sun	7 °C	WA	2,01 km	12:35	6:16/km	70 %	78 %	+16/-19 m	11	41,60		154 spm	1,04 m	266 W		269 W	16 m	3 °C	4	Garmin Forerunner 35
		6 °C	TDL	5,01 km	24:49	4:57/km	86 %	95 %	+41/-40 m	56	41,94		168 spm	1,20 m	358 W		362 W	41 m	1 °C	4	Garmin Forerunner 35
		8 °C	WA	3,66 km	24:21	6:39/km	78 %	85 %	+23/-24 m	36	33,31		154 spm	0,98 m	249 W		253 W	23 m	4 °C	4	Garmin Forerunner 35
	12.10 Mon
	13.10 Tue	5 °C	DL	6,06 km	41:04	6:47/km	69 %	78 %	+61/-59 m	57	38,70		150 spm	0,98 m	245 W		253 W	61 m	2 °C	2	Garmin Forerunner 35
	14.10 Wed
	15.10 Thu	7 °C	WA	2,01 km	12:02	5:59/km	73 %	84 %	+1/-0 m	18	41,75		152 spm	1,10 m	287 W		294 W	1 m	3 °C	3	Garmin Forerunner 35
		7 °C	IT	3,85 km	21:02	5:28/km	82 %	92 %		48	39,52		156 spm	1,17 m	319 W		351 W		3 °C	3	Garmin Forerunner 35
		8 °C	WA	3,28 km	20:25	6:13/km	79 %	86 %	+3/-4 m	40	35,43		156 spm	1,03 m	268 W		272 W	3 m	4 °C	4	Garmin Forerunner 35
	16.10 Fri
	17.10 Sat	10 °C	LL	12,49 km	1:21:05	6:30/km	77 %	83 %	+67/-69 m	138	35,28		152 spm	1,01 m	257 W		260 W	67 m	7 °C	2	Garmin Forerunner 35
	18.10 Sun	9 °C	WA	2,01 km	12:16	6:06/km	69 %	79 %	+16/-20 m	14	43,67		152 spm	1,08 m	274 W		276 W	16 m	5 °C	4	Garmin Forerunner 35
		8 °C	TDL	5,00 km	26:06	5:13/km	86 %	91 %	+42/-44 m	63	39,62		162 spm	1,18 m	335 W		337 W	42 m	4 °C	4	Garmin Forerunner 35
		9 °C	WA	3,04 km	20:50	6:51/km	77 %	81 %	+24/-23 m	34	32,82		152 spm	0,96 m	241 W		246 W	24 m	5 °C	4	Garmin Forerunner 35
	19.10 Mon
	20.10 Tue	11 °C	DL	5,50 km	40:02	7:17/km	71 %	82 %	+0/-1 m	39	33,55		148 spm	0,93 m	223 W		227 W		11 °C	3	Garmin Forerunner 35
	21.10 Wed
	22.10 Thu	16 °C	WA	2,01 km	12:31	6:14/km	72 %	80 %	+8/-3 m	15	40,19		152 spm	1,06 m	273 W		275 W	8 m	16 °C	5	Garmin Forerunner 35
		16 °C	IT	4,21 km	23:02	5:28/km	81 %	91 %	+0/-1 m	45	40,13		158 spm	1,16 m	318 W		351 W		16 °C	4	Garmin Forerunner 35
		17 °C	WA	3,44 km	21:59	6:23/km	78 %	83 %	+3/-7 m	34	35,16		156 spm	1,00 m	260 W		261 W	3 m	17 °C	4	Garmin Forerunner 35
	23.10 Fri
	24.10 Sat	12 °C	LL	13,71 km	1:30:17	6:35/km	75 %	81 %	+86/-86 m	151	35,62		154 spm	0,99 m	254 W		258 W	86 m	12 °C	4	Garmin Forerunner 35
	25.10 Sun	14 °C	WA	2,01 km	13:08	6:32/km	71 %	78 %	+16/-19 m	15	38,42		154 spm	0,99 m	252 W		254 W	16 m	14 °C	5	Garmin Forerunner 35
		14 °C	TDL	6,17 km	35:03	5:41/km	84 %	90 %	+44/-46 m	75	36,54		162 spm	1,09 m	302 W		305 W	44 m	14 °C	5	Garmin Forerunner 35
		14 °C	WA	2,10 km	14:56	7:07/km	75 %	79 %	+25/-21 m	20	32,76		154 spm	0,91 m	233 W		235 W	25 m	14 °C	5	Garmin Forerunner 35
	26.10 Mon
	27.10 Tue	10 °C	DL	6,15 km	40:49	6:38/km	75 %	82 %	+55/-55 m	49	35,41		154 spm	0,98 m	252 W		257 W	55 m	7 °C	4	Garmin Forerunner 35
	28.10 Wed
	29.10 Thu	10 °C	WA	2,01 km	12:50	6:23/km	72 %	79 %	+7/-5 m	16	38,95		156 spm	1,00 m	264 W		264 W	7 m	6 °C	5	Garmin Forerunner 35
		9 °C	IT	5,20 km	31:03	5:58/km	78 %	89 %		55	38,29		156 spm	1,07 m	288 W		330 W		5 °C	5	Garmin Forerunner 35
		10 °C	WA	2,40 km	16:02	6:41/km	76 %	80 %	+3/-6 m	24	34,44		156 spm	0,96 m	246 W		247 W	3 m	6 °C	5	Garmin Forerunner 35
	30.10 Fri
	31.10 Sat	14 °C	LL	8,41 km	52:59	6:18/km	77 %	83 %	+48/-63 m	83	36,19		156 spm	1,02 m	264 W		269 W	48 m	14 °C	3	Garmin Forerunner 35
		13 °C	LL	8,11 km	52:28	6:28/km	80 %	85 %	+60/-46 m	93	33,51		156 spm	0,99 m	261 W		266 W	60 m	13 °C	3	Garmin Forerunner 35
33x Laufen		11 °C		166,58 km	17:38:40	6:21/km	76 %	95 %	+974/-982 m	1658	36,21		154 spm	1,01 m	265 W		272 W	974 m
4x Beweglichkeitstraining					2:00:00					28
1x Krafttraining					40:00					12
1x Kraft/Stabitraining					30:00					11