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Activity data of Mutinho

Total distance:	15 057,35 km	Number of activities:	1529x
Total duration:	60d 02:13:07

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December, 2020, 53. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	28.12 Mon
	29.12 Tue			1 °C		DL	7,02 km	41:13	5:52/km	80 %	86 %	+138/-177 m	79	38,39		156 spm	1,09 m	290 W			300 W	138 m	-5 °C	3	Garmin Forerunner 35
	30.12 Wed
	31.12 Thu			0 °C		WA	3,00 km	16:08	5:23/km	74 %	83 %	+14/-57 m	22	45,57		154 spm	1,21 m	299 W			301 W	14 m	-6 °C	3	Garmin Forerunner 35
				0 °C		TDL	1,01 km	3:43	3:41/km	86 %	90 %	+0/-11 m	9	58,88		174 spm	1,56 m	481 W			481 W		-6 °C	3	Garmin Forerunner 35
				1 °C		WA	1,32 km	9:04	6:52/km	78 %	85 %	+56/-14 m	14	35,02		152 spm	0,96 m	287 W			292 W	56 m	-4 °C	3	Garmin Forerunner 35
	01.01 Fri
	02.01 Sat			0 °C		DL	11,01 km	1:03:46	5:48/km	81 %	89 %	+277/-297 m	131	38,24		156 spm	1,11 m	299 W			317 W	277 m	-4 °C	1	Garmin Forerunner 35
							5,00 km	1:00:00	5,0 km/h				40
	03.01 Sun			-2 °C		DL	7,43 km	49:37	6:41/km	74 %	83 %	+149/-151 m	77	36,19		154 spm	0,97 m	254 W			265 W	149 m	-8 °C	2	Garmin Forerunner 35
6x Laufen				0 °C			30,79 km	3:03:31	5:58/km	78 %	90 %	+634/-707 m	332	38,62		154 spm	1,07 m	287 W			299 W	634 m
2x Kraft/Stabitraining								1:15:00					42
1x Skilanglauf							5,00 km	1:00:00	5,0 km/h				40

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