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Activity data of Mutinho

Total distance:	15 104,07 km	Number of activities:	1532x
Total duration:	60d 05:14:19

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July, 2021, 27. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	05.07 Mon
	06.07 Tue			19 °C		DL	7,34 km	46:43	6:22/km	71 %	81 %	+31/-30 m	58	40,27		152 spm	1,03 m	216 W			217 W	31 m	19 °C	4	Coros Pace2
	07.07 Wed
	08.07 Thu			19 °C			43,74 km	1:41:24	25,9 km/h	56 %	67 %	+84/-88 m	60					91 W			131 W	84 m	19 °C	2	Coros Pace2
				25 °C			55,70 km	2:10:34	25,6 km/h	64 %	78 %	+78/-56 m	120					87 W			98 W	78 m	25 °C	1	Coros Pace2
	09.07 Fri
	10.07 Sat			20 °C		DL	8,32 km	49:33	5:57/km	76 %	87 %	+52/-52 m	80	39,81		154 spm	1,09 m	232 W			234 W	52 m	20 °C	3	Coros Pace2
				22 °C			26,81 km	54:36	29,5 km/h	70 %	77 %	+48/-43 m	66					118 W			124 W	48 m	22 °C	2	Coros Pace2
	11.07 Sun			26 °C		DL	9,00 km	57:44	6:25/km	75 %	83 %	+23/-32 m	88	36,75		152 spm	1,03 m	213 W			215 W	23 m	26 °C	2	Coros Pace2
				25 °C		DL	6,06 km	39:01	6:26/km	79 %	86 %	+8/-8 m	73	34,10		152 spm	1,02 m	213 W			214 W	8 m	25 °C	3	Coros Pace2
4x Laufen				22 °C			30,72 km	3:13:01	6:17/km	75 %	87 %	+114/-122 m	299	37,85		152 spm	1,04 m	218 W			220 W	114 m
3x Radfahren				22 °C			126,25 km	4:46:34	26,4 km/h	62 %	78 %	+210/-187 m	246					94 W			114 W	210 m
2x Beweglichkeitstraining								1:00:00					22
2x Kraft/Stabitraining								45:00					29

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