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Activity data of Mutinho

Total distance:	14 935,35 km	Number of activities:	1525x
Total duration:	59d 18:21:10

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July, 2021, 29. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	19.07 Mon
	20.07 Tue			20 °C		DL	10,61 km	1:11:10	6:42/km	68 %	78 %	+66/-67 m	77	39,86		148 spm	1,01 m	207 W			209 W	66 m	20 °C	3	Coros Pace2
	21.07 Wed
	22.07 Thu			18 °C		DL	10,04 km	1:05:09	6:29/km	71 %	78 %	+44/-40 m	82	39,34		150 spm	1,03 m	212 W			214 W	44 m	18 °C	3	Coros Pace2
	23.07 Fri
	24.07 Sat			26 °C			108,67 km	4:10:06	26,1 km/h	61 %	77 %	+292/-262 m	189					91 W			99 W	292 m	26 °C	3	Coros Pace2
	25.07 Sun			26 °C		DL	15,14 km	1:41:30	6:42/km	76 %	87 %	+56/-56 m	164	34,58		150 spm	0,99 m	205 W			206 W	56 m	26 °C	3	Coros Pace2
3x Laufen				22 °C			35,79 km	3:57:49	6:39/km	72 %	87 %	+166/-163 m	323	37,47		148 spm	1,00 m	207 W			209 W	166 m
1x Radfahren				26 °C			108,67 km	4:10:06	26,1 km/h	61 %	77 %	+292/-262 m	189					91 W			99 W	292 m
4x Beweglichkeitstraining								3:00:00					64
2x Kraft/Stabitraining								1:00:00					38

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