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Activity data of Mutinho

Total distance: 7 363,36 km Number of activities: 794x Mutinho
Total duration: 30d 03:24:48

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Temp. Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP VO2max VO2max Cadence Stride length Splits Elev. Wind
26.07  Mon 23 °C 26,8 km 56:04 28,7 km/h 64 % 82 % +53/-57 m 51 53 m 2
27.07  Tue 21 °C DL 12,4 km 1:23:09 6:42/km 72 % 84 % +66/-72 m 113 36,88 150 spm 1,00 m 66 m 3
28.07  Wed
29.07  Thu 20 °C DL 10,8 km 1:10:42 6:34/km 70 % 76 % +63/-67 m 84 39,46 150 spm 1,01 m 63 m 4
30.07  Fri
31.07  Sat
01.08  Sun 17 °C DL 17,1 km 1:44:12 6:06/km 76 % 84 % +70/-70 m 165 38,90 152 spm 1,08 m 70 m 3
17 °C 26,3 km 1:10:15 22,5 km/h 65 % 77 % +65/-67 m 68 65 m 3
3x Laufen 19 °C 40,3 km 4:18:03 6:24/km 73 % 84 % +199/-209 m 362 38,40 150 spm 1,03 m 199 m
2x Radfahren 19 °C 53,1 km 2:06:19 25,2 km/h 65 % 82 % +118/-124 m 119 118 m
3x Beweglichkeitstraining 1:40:00 36
2x Krafttraining 2:00:00 58
1x Kraft/Stabitraining 30:00 19

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