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Activity data of Mutinho

Total distance:	15 061,37 km	Number of activities:	1530x
Total duration:	60d 02:38:14

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July, 2021, 30. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	26.07 Mon			23 °C			26,78 km	56:04	28,7 km/h	64 %	82 %	+53/-57 m	51					105 W			113 W	53 m	23 °C	2	Coros Pace2
	27.07 Tue			21 °C		DL	12,42 km	1:23:09	6:42/km	72 %	84 %	+66/-72 m	113	36,88		150 spm	1,00 m	208 W			211 W	66 m	21 °C	3	Coros Pace2
	28.07 Wed
	29.07 Thu			20 °C		DL	10,76 km	1:10:42	6:34/km	70 %	76 %	+63/-67 m	84	39,46		150 spm	1,01 m	211 W			212 W	63 m	20 °C	4	Coros Pace2
	30.07 Fri
	31.07 Sat
	01.08 Sun			17 °C		DL	17,09 km	1:44:12	6:06/km	76 %	84 %	+70/-70 m	165	38,90		152 spm	1,08 m	227 W			229 W	70 m	17 °C	3	Coros Pace2
				17 °C			26,33 km	1:10:15	22,5 km/h	65 %	77 %	+65/-67 m	68					69 W			85 W	65 m	17 °C	3	Coros Pace2
3x Laufen				19 °C			40,27 km	4:18:03	6:24/km	73 %	84 %	+199/-209 m	362	38,40		150 spm	1,03 m	216 W			218 W	199 m
2x Radfahren				19 °C			53,11 km	2:06:19	25,2 km/h	65 %	82 %	+118/-124 m	119					84 W			97 W	118 m
3x Beweglichkeitstraining								1:40:00					36
2x Krafttraining								2:00:00					58
1x Kraft/Stabitraining								30:00					19

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