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Activity data of Mutinho

Total distance:	15 061,37 km	Number of activities:	1530x
Total duration:	60d 02:38:14

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August, 2021, 32. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	09.08 Mon
	10.08 Tue			17 °C		FS	14,44 km	1:24:49	5:52/km	75 %	88 %	+90/-92 m	135	41,20		154 spm	1,11 m	235 W			244 W	90 m	17 °C	2	Coros Pace2
	11.08 Wed
	12.08 Thu			21 °C		DL	10,18 km	1:03:33	6:15/km	73 %	88 %	+45/-49 m	89	39,82		150 spm	1,07 m	221 W			229 W	45 m	21 °C	2	Coros Pace2
	13.08 Fri
	14.08 Sat			22 °C			68,82 km	2:48:37	24,5 km/h	56 %	75 %	+59/-63 m	101					77 W			88 W	59 m	22 °C	4	Coros Pace2
	15.08 Sun			23 °C		LL	22,11 km	2:20:05	6:20/km	74 %	89 %	+56/-55 m	209	38,02		152 spm	1,04 m	217 W			218 W	56 m	23 °C	2	Coros Pace2
3x Laufen				20 °C			46,73 km	4:48:27	6:10/km	74 %	89 %	+191/-196 m	433	39,35		152 spm	1,06 m	223 W			228 W	191 m
1x Radfahren				22 °C			68,82 km	2:48:37	24,5 km/h	56 %	75 %	+59/-63 m	101					77 W			88 W	59 m
3x Beweglichkeitstraining								1:20:00					29
2x Krafttraining								2:00:00					58

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