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Activity data of Mutinho

Total distance:	15 169,87 km	Number of activities:	1537x
Total duration:	60d 15:02:29

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October, 2021, 40. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	04.10 Mon
	05.10 Tue			12 °C		IT	14,24 km	1:18:40	5:31/km	76 %	86 %	+56/-57 m	130	43,55		154 spm	1,18 m	248 W			255 W	56 m	12 °C	2	Coros Pace2
	06.10 Wed
	07.10 Thu			14 °C		DL	8,85 km	50:54	5:45/km	76 %	84 %	+62/-66 m	81	41,94		148 spm	1,17 m	240 W			243 W	62 m	14 °C	1	Coros Pace2
	08.10 Fri
	09.10 Sat
	10.10 Sun			10 °C		DL	1,22 km	7:22	6:02/km	70 %	81 %	+5/-5 m	9	43,34		150 spm	1,10 m	230 W			231 W	5 m	7 °C	2	Coros Pace2
				11 °C		TDL	21,01 km	1:53:02	5:23/km	85 %	91 %	+43/-35 m	275	38,06		156 spm	1,19 m	255 W			258 W	43 m	11 °C	2	Coros Pace2
4x Laufen				11 °C			45,32 km	4:09:58	5:31/km	80 %	91 %	+166/-163 m	495	40,73		152 spm	1,18 m	249 W			253 W	166 m
2x Beweglichkeitstraining								1:00:00					22

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