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Activity data of Mutinho

Total distance:	15 007,95 km	Number of activities:	1527x
Total duration:	59d 23:55:41

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October, 2021, 43. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	25.10 Mon
	26.10 Tue			12 °C		IT	15,05 km	1:26:28	5:45/km	76 %	88 %	+15/-15 m	142	41,71		152 spm	1,15 m	238 W			251 W	15 m	12 °C	3	Coros Pace2
	27.10 Wed						0,90 km	25:43	2:51/100m	67 %	77 %		26			18 rpm									Coros Pace2
	28.10 Thu			12 °C		TDL	12,45 km	1:06:56	5:23/km	70 %	86 %	+60/-55 m	91	50,52		156 spm	1,19 m	258 W			265 W	60 m	12 °C	3	Coros Pace2
	29.10 Fri
	30.10 Sat			15 °C		DL	10,22 km	1:01:59	6:04/km	71 %	87 %	+44/-43 m	78	42,74		152 spm	1,08 m	227 W			231 W	44 m	15 °C	3	Coros Pace2
	31.10 Sun			14 °C		TR	20,77 km	2:56:54	8:31/km	71 %	81 %	+672/-651 m	227	29,07		138 spm	0,85 m	179 W			191 W	672 m	14 °C	3	Coros Pace2
4x Laufen				13 °C			58,49 km	6:32:17	6:42/km	71 %	88 %	+791/-764 m	538	42,14		146 spm	1,01 m	213 W			223 W	791 m
1x Schwimmen							0,90 km	25:43	2:51/100m	67 %	77 %		26			18 rpm
2x Beweglichkeitstraining								50:00					18
1x Krafttraining								1:00:00					29
2x Stabitraining								30:00					20

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