Activity data of Mutinho

Total distance:	15 061,37 km	Number of activities:	1530x
Total duration:	60d 02:38:14

All years
2024	49x	27 km 117 km	8 °C	481,72 km -	2d 04:30:58	6:32/km	75 %	92 %	+4 005/-4 286 m	4686	36,24	152 spm	0,99 m	233 W	237 W	4 005 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

November, 2021, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.11 Mon
	02.11 Tue	8 °C	IT	15,75 km	1:24:52	5:23/km	77 %	91 %	+9/-11 m	155	43,95		156 spm	1,19 m	252 W		262 W	9 m	5 °C	2	Coros Pace2
	03.11 Wed
	04.11 Thu	9 °C	TDL	14,54 km	1:17:09	5:18/km	79 %	86 %	+39/-45 m	145	43,36		158 spm	1,19 m	258 W		263 W	39 m	5 °C	3	Coros Pace2
	05.11 Fri			20,00 km	1:00:00	20,0 km/h				39
	06.11 Sat	10 °C	DL	11,04 km	1:05:06	5:54/km	68 %	76 %	+43/-41 m	72	46,61		154 spm	1,10 m	234 W		235 W	43 m	6 °C	4	Coros Pace2
	07.11 Sun	10 °C	LL	30,45 km	3:15:05	6:24/km	70 %	86 %	+134/-134 m	240	40,66		154 spm	1,01 m	216 W		220 W	134 m	6 °C	5	Coros Pace2
	08.11 Mon
	09.11 Tue	9 °C	IT	19,36 km	1:49:33	5:40/km	74 %	83 %	+52/-53 m	162	44,10		156 spm	1,13 m	243 W		252 W	52 m	5 °C	3	Coros Pace2
	10.11 Wed
	11.11 Thu	9 °C	TDL	16,04 km	1:23:42	5:13/km	80 %	87 %	+48/-50 m	161	43,90		160 spm	1,20 m	264 W		269 W	48 m	6 °C	2	Coros Pace2
	12.11 Fri			20,00 km	1:00:00	20,0 km/h				39
	13.11 Sat	8 °C	DL	12,65 km	1:10:33	5:35/km	73 %	87 %	+69/-68 m	102	45,44		154 spm	1,16 m	248 W		252 W	69 m	4 °C	3	Coros Pace2
	14.11 Sun	9 °C	LL	25,01 km	2:40:30	6:25/km	67 %	82 %	+68/-77 m	172	42,27		154 spm	1,01 m	215 W		219 W	68 m	6 °C	3	Coros Pace2
	15.11 Mon
	16.11 Tue	4 °C	IT	14,53 km	1:18:14	5:23/km	74 %	83 %	+47/-46 m	119	46,52		158 spm	1,18 m	254 W		264 W	47 m	0 °C	1	Coros Pace2
	17.11 Wed
	18.11 Thu	8 °C	DL	10,28 km	1:03:39	6:11/km	69 %	84 %	+59/-51 m	74	43,26		152 spm	1,06 m	224 W		230 W	59 m	4 °C	4	Coros Pace2
	19.11 Fri
	20.11 Sat
	21.11 Sun	9 °C	WA	2,51 km	14:09	5:38/km	72 %	81 %	+0/-1 m	19	45,70		154 spm	1,15 m	244 W		266 W		6 °C	3	Coros Pace2
		9 °C	TDL	10,04 km	46:00	4:35/km	86 %	94 %	+0/-1 m	114	45,86		166 spm	1,31 m	297 W		298 W		5 °C	3	Coros Pace2
		9 °C	WA	1,48 km	9:39	6:31/km	70 %	75 %	+0/-8 m	12	39,30		150 spm	1,02 m	209 W		209 W		6 °C	3	Coros Pace2
	22.11 Mon
	23.11 Tue	7 °C	DL	11,29 km	1:11:46	6:21/km	70 %	79 %	+78/-80 m	86	41,17		148 spm	1,06 m	219 W		221 W	78 m	4 °C	2	Coros Pace2
	24.11 Wed
	25.11 Thu	4 °C	DL	10,84 km	1:07:14	6:12/km	69 %	79 %	+58/-58 m	77	43,10		150 spm	1,07 m	215 W		218 W	58 m	-1 °C	3	Coros Pace2
	26.11 Fri
	27.11 Sat	4 °C	LL	20,01 km	2:04:18	6:13/km	72 %	84 %	+75/-85 m	164	40,73		152 spm	1,06 m	215 W		217 W	75 m	0 °C	2	Coros Pace2
	28.11 Sun	4 °C	DL	8,78 km	53:07	6:03/km	72 %	89 %	+52/-53 m	72	41,84		152 spm	1,09 m	221 W		228 W	52 m	0 °C	2	Coros Pace2
	29.11 Mon
	30.11 Tue	4 °C	IT	15,06 km	1:23:45	5:34/km	79 %	88 %	+10/-14 m	157	40,82		156 spm	1,15 m	238 W		246 W	10 m	-2 °C	4	Coros Pace2
18x Laufen		7 °C		249,66 km	1d 00:18:21	5:50/km	73 %	94 %	+841/-876 m	2103	42,94		154 spm	1,10 m	233 W		239 W	841 m
2x Radfahren				40,00 km	2:00:00	20,0 km/h				78
8x Beweglichkeitstraining					4:30:00					98
1x Krafttraining					1:00:00					29
6x Stabitraining					1:29:00					59