Activity data of Mutinho

Total distance:	15 057,35 km	Number of activities:	1529x
Total duration:	60d 02:13:07

All years
2024	48x	27 km 117 km	8 °C	477,70 km -	2d 04:05:51	6:33/km	75 %	92 %	+3 999/-4 275 m	4657	36,20	152 spm	0,99 m	233 W	237 W	3 999 m
2023	82x	16 km 70 km	12 °C	842,31 km -	3d 08:56:33	5:46/km	75 %	99 %	+6 664/-6 831 m	7072	42,05	156 spm	1,09 m	244 W	248 W	6 664 m
2022	151x	37 km 160 km	10 °C	1 923,10 km -	7d 19:43:57	5:51/km	75 %	101 %	+14 090/-14 148 m	16800	41,89	156 spm	1,09 m	228 W	233 W	14 090 m
2021	225x	44 km 192 km	11 °C	2 298,44 km -	9d 21:28:34	6:12/km	75 %	96 %	+12 748/-13 023 m	21556	39,50	150 spm	1,06 m	226 W	232 W	12 748 m
2020	219x	34 km 146 km	9 °C	1 746,95 km -	7d 14:27:55	6:15/km	78 %	97 %	+13 910/-14 183 m	17211	37,26	154 spm	1,03 m	268 W	278 W	13 910 m
2019	76x	10 km 42 km	10 °C	501,79 km -	2d 06:56:20	6:34/km	78 %	98 %	+1 113/-1 177 m	4259	35,59	154 spm	0,98 m	224 W	244 W	1 113 m
2018	1x	1 km 4 km	2 °C	5,03 km -	32:32	6:28/km			+1/-0 m	34				233 W	235 W	1 m

	2019	2020	2021	2022	2023
1 000m	---	3:43 1x	3:32 1x	---	---
1 500m	---	---	5:49 1x	---	---
3 000m	---	---	12:50 1x	---	---
5,0 km	---	23:29 1x	22:03 1x	21:59 1x	---
10,0 km	54:23 1x	49:59 1x	46:00 2x	42:46 4x	50:09 1x
21,1 km	---	1:55:40 1x	---	1:38:52 1x	---
42,2 km	---	---	---	4:40:39 1x	---
In total	2x	4x	6x	8x	3x

March, 2024, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits	xPower	Elev.	Windchill	Wind	Device	Title
	01.03 Fri			13,91 km	33:14	25,1 km/h	74 %	90 %	+94/-177 m	50			85 rpm		163 W		194 W	94 m			Zwift
	02.03 Sat			25,34 km	49:29	30,7 km/h	78 %	89 %	+246/-249 m	89			64 rpm		199 W		201 W	246 m			Zwift
	03.03 Sun	13 °C	DL	19,01 km	2:16:09	7:10/km	74 %	82 %	+186/-247 m	186	33,26		152 spm	0,92 m	217 W		222 W	186 m	13 °C	3	Coros Pace2
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu	7 °C	DL	6,39 km	38:49	6:04/km	78 %	85 %	+75/-76 m	67	37,91		156 spm	1,06 m	250 W		253 W	75 m	3 °C	3	Coros Pace2
	08.03 Fri	8 °C		21,73 km	54:33	23,9 km/h	74 %	89 %	+36/-35 m	81					98 W		111 W	36 m	3 °C	4	Coros Pace2
		6 °C		19,90 km	55:16	21,6 km/h	69 %	85 %	+37/-33 m	63					65 W		75 W	37 m	1 °C	3	Coros Pace2
	09.03 Sat
	10.03 Sun	6 °C	DL	10,12 km	1:05:20	6:27/km	77 %	88 %	+155/-153 m	109	35,64		156 spm	0,99 m	247 W		253 W	155 m	1 °C	4	Coros Pace2
	11.03 Mon
	12.03 Tue	9 °C		21,62 km	50:09	25,9 km/h	73 %	86 %	+32/-40 m	68					86 W		94 W	32 m	5 °C	2	Coros Pace2
	13.03 Wed	8 °C		21,69 km	49:35	26,2 km/h	73 %	85 %	+24/-23 m	67					88 W		94 W	24 m	3 °C	3	Coros Pace2
	14.03 Thu	13 °C	DL	10,09 km	57:28	5:42/km	80 %	86 %	+17/-19 m	106	39,49		154 spm	1,14 m	261 W		262 W	17 m	13 °C	2	Coros Pace2
	15.03 Fri	14 °C		9,37 km	2:06:11	4,5 km/h	51 %	70 %	+160/-133 m	54			108 spm	0,69 m				160 m	14 °C	3	Coros Pace2
	16.03 Sat	9 °C		25,69 km	1:06:28	23,2 km/h	72 %	90 %	+163/-168 m	88					98 W		131 W	163 m	4 °C	4	Coros Pace2
	17.03 Sun	7 °C	DL	21,26 km	2:23:49	6:46/km	73 %	83 %	+42/-45 m	199	35,58		154 spm	0,96 m	233 W		234 W	42 m	5 °C	1	Coros Pace2
	18.03 Mon			16,98 km	42:24	24,0 km/h	68 %	82 %	+148/-177 m	48			91 rpm		167 W		176 W	148 m			Zwift
	19.03 Tue	9 °C	DL	8,03 km	45:10	5:37/km	76 %	83 %	+8/-9 m	72	42,33		154 spm	1,15 m	265 W		266 W	8 m	6 °C	2	Coros Pace2
	20.03 Wed			24,34 km	45:56	31,8 km/h	48 %	65 %	+114/-123 m	13			93 rpm		168 W		177 W	114 m			Zwift
	21.03 Thu	6 °C	DL	6,05 km	34:11	5:39/km	75 %	89 %	+5/-15 m	52	43,14		156 spm	1,13 m	257 W		260 W	5 m	3 °C	2	Coros Pace2
	22.03 Fri			20,63 km	39:21	31,5 km/h	71 %	83 %	+79/-77 m	51			90 rpm		176 W		183 W	79 m			Zwift
	23.03 Sat
	24.03 Sun	7 °C	DL	21,77 km	2:33:58	7:04/km	72 %	82 %	+219/-214 m	192	34,94		152 spm	0,93 m	215 W		220 W	219 m	2 °C	5	Coros Pace2
	25.03 Mon			21,18 km	40:22	31,5 km/h	71 %	85 %	+53/-48 m	52			83 rpm		170 W		182 W	53 m			Zwift
	26.03 Tue	10 °C	DL	8,61 km	49:51	5:47/km	78 %	85 %	+8/-8 m	83	39,78		154 spm	1,12 m	253 W		256 W	8 m	7 °C	3	Coros Pace2
	27.03 Wed			20,69 km	43:22	28,6 km/h	67 %	79 %	+130/-130 m	45			73 rpm		156 W		164 W	130 m			Zwift
	28.03 Thu	6 °C	DL	7,48 km	43:37	5:50/km	76 %	88 %	+6/-17 m	71	40,77		156 spm	1,10 m	258 W		263 W	6 m	2 °C	3	Coros Pace2
	29.03 Fri
	30.03 Sat	11 °C	DL	3,01 km	19:21	6:26/km	73 %	85 %	+63/-65 m	25	39,11		152 spm	1,02 m	247 W		279 W	63 m	11 °C	3	Coros Pace2
		20 °C		40,77 km	4:47:49	8,5 km/h	45 %	77 %	+268/-264 m	70					48 W		90 W	268 m	20 °C	2	Coros Pace2
	31.03 Sun	10 °C	DL	21,15 km	2:30:57	7:08/km	73 %	83 %	+315/-322 m	205	33,82		154 spm	0,91 m	218 W		222 W	315 m	8 °C	1	Coros Pace2
12x Laufen		8 °C		142,97 km	15:38:40	6:34/km	74 %	88 %	+1 099/-1 190 m	1367	36,33		152 spm	0,99 m	233 W		237 W	1 099 m
6x Radfahren		14 °C		151,40 km	9:23:50	16,1 km/h	58 %	90 %	+560/-563 m	437					67 W		96 W	560 m
1x Yoga					45:00					29
1x Wandern		14 °C		9,37 km	2:06:11	4,5 km/h	51 %	70 %	+160/-133 m	54			108 spm	0,69 m				160 m
6x Stabitraining					4:09:30		48 %	71 %		89			106 rpm
7x Indoor-Cycling				143,07 km	4:54:08	29,2 km/h	68 %	90 %	+864/-981 m	348			82 rpm		172 W		182 W	864 m