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Activity data of Mutinho

Total distance:	15 079,97 km	Number of activities:	1531x
Total duration:	60d 04:25:48

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April, 2024, 17. Week

				Temp.		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Power	Splits		xPower	Elev.	Windchill	Wind	Device	Title
	22.04 Mon						25,17 km	48:31	31,1 km/h	67 %	81 %	+82/-88 m	51			85 rpm		164 W			176 W	82 m			Zwift
	23.04 Tue			7 °C		TDL	9,04 km	49:13	5:27/km	81 %	89 %	+25/-27 m	95	40,78		156 spm	1,18 m	272 W			277 W	25 m	3 °C	3	Coros Pace2
	24.04 Wed						25,21 km	48:11	31,4 km/h	67 %	76 %	+115/-115 m	48			83 rpm		164 W			173 W	115 m			Zwift
	25.04 Thu			6 °C		DL	12,05 km	1:08:27	5:41/km	77 %	86 %	+17/-22 m	114	41,09		156 spm	1,13 m	257 W			259 W	17 m	3 °C	1	Coros Pace2
	26.04 Fri
	27.04 Sat			15 °C			53,14 km	3:13:32	16,5 km/h	61 %	80 %	+731/-412 m	145					102 W			130 W	731 m	15 °C	3	Coros Pace2
	28.04 Sun			17 °C		DL	19,46 km	2:20:59	7:15/km	75 %	84 %	+463/-477 m	204	32,66		144 spm	0,96 m	224 W			232 W	463 m	17 °C	3	Coros Pace2
3x Laufen				12 °C			40,55 km	4:18:39	6:23/km	76 %	89 %	+505/-526 m	413	36,43		148 spm	1,04 m	241 W			247 W	505 m
1x Radfahren				15 °C			53,14 km	3:13:32	16,5 km/h	61 %	80 %	+731/-412 m	145					102 W			130 W	731 m
3x Stabitraining								1:22:09		48 %	62 %		27			100 rpm
2x Indoor-Cycling							50,38 km	1:36:42	31,3 km/h	67 %	81 %	+197/-203 m	99			84 rpm		164 W			174 W	197 m

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