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Total distance: 2,816.90 km Number of activities: 259x
Total duration: 8d 21:22:13 First activity: 03.09.2018

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TimeTypeDistanceDurationPaceElev.Energyavg. HRmax. HRVO2maxVO2maxTRIMPCadenceStride lengthTemp.RoutePartnerGCBEquipmentWindCSHillyNotes
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed17:13GA5,46 km31:505:50/km32 m442 kcal78 %90 %41.6353158 spm1.09 m25 °CSaucony Triumph Iso 4 40.020 %
05.09. Thu14:21GA5,18 km30:025:48/km41 m416 kcal79 %91 %41.8150160 spm1.08 m17 °CSaucony Freedom ISO 2 30.129 %
06.09. Fri
07.09. Sat16:37WU2,11 km14:006:38/km3 m149 kcal12154 spm0.98 m15 °CSaucony Kinvara 9 30.020 %
17:01RC10,00 km45:564:36/km24 m480 kcal44162 spm1.34 m15 °CSaucony Kinvara 9 30.013 %
18:01WU1,23 km8:076:36/km12 m102 kcal9152 spm1.00 m16 °CSaucony Kinvara 9 30.017 %
08.09. Sun
09.09. Mon
10.09. Tue15:38GA5,20 km30:105:48/km23 m420 kcal44158 spm1.09 m20 °CBrooks Ricochet 30.025 %
11.09. Wed13:167,62 km43:125:40/km63 m599 kcal76 %92 %45.1365158 spm1.12 m20 °C 30.850 %
12.09. Thu
13.09. Fri
14.09. Sat
15.09. Sun
16.09. Mon16:08GA8,90 km50:155:39/km271 m799 kcal116158 spm1.12 m24 °CSaucony Freedom ISO 2 34.371 %
17.09. Tue
18.09. Wed
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
8x Running17:1345,70 km4:13:325:33/km469 m3407 kcal77 %92 %43.12393159 spm1.14 m20 °C

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