Dado da atividade Nestol

Distância total:	21 969,91 km	Número de atividades:	1194x
Duração total:	45d 21:27:24

All years
2024	No activities
2023	No activities
2022	No activities
2021	10x	1 km 5 km	54,7 km -	5:59:46	6:35/km	584 m	5 660 kcal	81 %	98 %	32,05	698	310 W	162 spm	0,93 m	17 °C	317 W	116
2020	112x	16 km 69 km	833,0 km -	3d 14:40:05	6:15/km	13 698 m	68 218 kcal	73 %	93 %	40,55	7951	312 W	160 spm	0,99 m	11 °C	342 W	92
2019	265x	35 km 151 km	1 817,9 km -	7d 15:44:46	6:04/km	30 826 m	141 959 kcal	74 %	97 %	40,90	18518	299 W	154 spm	1,05 m	12 °C	332 W	101
2018	38x	15 km 66 km	262,5 km -	1d 04:28:10	6:30/km	2 134 m	25 043 kcal	77 %	96 %	35,37	3167		150 spm	1,01 m	11 °C		111

	2019	2020
1 000m	---	---
3 000m	---	---
5,0 km	21:52 3x	---
10,0 km	45:04 4x	---
21,1 km	1:59:37 1x	---
42,2 km	---	---
In total	18x	1x

April, 2024, 17. Week

		Tempo	Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	max. RC	VO₂max	VO₂max	TRIMP	Energia	Cadência	Comprimento da passada	Temp.	Percurso	Parceiro(a)	Equipamento	Wind	TE	CS	Hilly	Observações	xPower	TRIMP relativo	RC
	01.04 2a
	02.04 3a
	03.04 3a
	04.04 5a
	05.04 6a
	06.04 Sa	14:00		16,1 km	35:31	27,2 km/h	8 m	229 kcal	63 %	69 %			10	112 W	81 rpm			Zwift Watopia					0,0	0 %		114 W	17
	07.04 Do
	08.04 2a	11:55		26,2 km	1:01:24	25,6 km/h	52 m	419 kcal	56 %	67 %			8	118 W	80 rpm			Zwift France					0,0	7 %		124 W	8
	09.04 3a
	10.04 3a
	11.04 5a	17:09		30,1 km	1:10:48	25,5 km/h	96 m	465 kcal	55 %	74 %			8	114 W	79 rpm			Zwift Watopia					0,0	10 %		126 W	7
	12.04 6a
	13.04 Sa	16:37		13,0 km	31:46	24,6 km/h	36 m	242 kcal	62 %	82 %			9	133 W	80 rpm			Zwift Richmond					0,0	2 %		142 W	17
		17:10		3,3 km	6:42	29,6 km/h	22 m	45 kcal	62 %	69 %			2	119 W	73 rpm			Zwift Watopia					0,5	44 %		131 W	18
	14.04 Do	14:05		31,6 km	1:15:24	25,1 km/h	89 m	561 kcal	62 %	79 %			20	130 W	78 rpm			Zwift Watopia					0,0	19 %		139 W	16
	15.04 2a
	16.04 3a
	17.04 3a
	18.04 5a
	19.04 6a
	20.04 Sa
	21.04 Do	14:29		15,1 km	36:28	24,8 km/h	32 m	262 kcal	65 %	82 %			14	125 W	80 rpm			Zwift Watopia					0,0	7 %		134 W	23
	22.04 2a	16:21		18,1 km	41:45	26,0 km/h	49 m	270 kcal	58 %	70 %			6	113 W	82 rpm			Zwift Watopia					0,0	10 %		120 W	9
	23.04 3a	11:47		20,5 km	48:24	25,5 km/h	44 m	323 kcal	61 %	76 %			12	116 W	80 rpm			Zwift Watopia					0,0	10 %		126 W	15
	24.04 3a	11:50		17,6 km	40:05	26,3 km/h	49 m	303 kcal	68 %	88 %			21	132 W	81 rpm			Zwift London					0,0	3 %		145 W	31
	25.04 5a
	26.04 6a	11:45		16,1 km	37:26	25,8 km/h	26 m	282 kcal	60 %	74 %			8	131 W	80 rpm			Zwift Makuri Isla...					0,0	0 %		137 W	13
	27.04 Sa	11:19		4,1 km	9:22	25,9 km/h	8 m	61 kcal	57 %	64 %			1	112 W	76 rpm			Zwift Watopia					0,0	5 %		116 W	6
		11:30		7,7 km	16:11	28,5 km/h	56 m	185 kcal	76 %	93 %			17	187 W	83 rpm			Zwift Watopia					0,3	30 %		222 W	63
		11:48		13,1 km	31:10	25,2 km/h	32 m	228 kcal	65 %	84 %			13	128 W	79 rpm			Zwift Watopia					0,0	9 %		143 W	25
		14:06		19,7 km	45:52	25,7 km/h	39 m	293 kcal	68 %	82 %			28	111 W	77 rpm			Zwift Watopia					0,0	9 %		128 W	37
	28.04 Do	13:26		30,1 km	1:14:42	24,2 km/h	88 m	547 kcal	62 %	79 %			20	128 W	80 rpm			Zwift Makuri Isla...					0,0	12 %		144 W	16
	29.04 2a
	30.04 3a
16x Biking				282,4 km	11:03:00	25,6 km/h	726 m	4 715 kcal	62 %	93 %			197	123 W	79 rpm											134 W	18