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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 02.09 Mon | ||||||||||||||||||||||||||||||||
| 03.09 Tue | ||||||||||||||||||||||||||||||||
| 04.09 Wed | 17:13 | GA | 5,5 km | 31:50 | 5:50/km | 39 m | 442 kcal | 77 % | 89 % | 41,00 | 57 | 158 spm | 1,09 m | 25 °C | Saucony Triumph Iso 4 | 4 | 3,1 | 0,0 | 20 % | 107 | ||||||||||||
| 05.09 Thu | 14:21 | GA | 5,2 km | 30:02 | 5:48/km | 61 m | 416 kcal | 78 % | 90 % | 41,11 | 54 | 160 spm | 1,08 m | 17 °C | Saucony Freedom ISO 2 | 3 | 3,0 | 0,1 | 29 % | 108 | ||||||||||||
| 06.09 Fri | ||||||||||||||||||||||||||||||||
| 07.09 Sat | 16:37 | WU | 2,1 km | 14:00 | 6:38/km | 10 m | 149 kcal | 14 | 154 spm | 0,98 m | 15 °C | Saucony Kinvara 9 | 3 | 1,6 | 0,0 | 20 % | 60 | |||||||||||||||
| 17:01 | RC | 10,0 km | 45:56 | 4:36/km | 53 m | 480 kcal | 51 | 162 spm | 1,34 m | 15 °C | Saucony Kinvara 9 | 3 | 2,0 | 0,0 | 13 % | 67 | ||||||||||||||||
| 18:01 | WU | 1,2 km | 8:07 | 6:36/km | 102 kcal | 10 | 152 spm | 1,00 m | 16 °C | Saucony Kinvara 9 | 3 | 1,7 | 0,0 | 17 % | 74 | |||||||||||||||||
| 08.09 Sun | ||||||||||||||||||||||||||||||||
| 5x Running | 24,0 km | 2:09:55 | 5:25/km | 163 m | 1 589 kcal | 77 % | 90 % | 41,06 | 186 | 158 spm | 1,15 m | 17 °C | 86 | |||||||||||||||||||
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