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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 22.07 Mon | 07:17 | GA | 5,6 km | 31:37 | 5:39/km | 41 m | 390 kcal | 73 % | 85 % | 46,43 | 46 | 158 spm | 1,12 m | 16 °C | Brooks Ghost 11 | 1 | 2,6 | 0,0 | 25 % | 87 | ||||||||||||
| 23.07 Tue | 10:20 | 68,1 km | 2:57:51 | 23,0 km/h | 581 m | 1 125 kcal | 59 % | 87 % | 131 | 124 W | 27 °C | 3 | 1,8 | 1,3 | 24 % | 365 W | 44 | |||||||||||||||
| 24.07 Wed | 08:29 | GA | 5,5 km | 31:39 | 5:45/km | 95 m | 419 kcal | 74 % | 90 % | 44,71 | 50 | 158 spm | 1,10 m | 27 °C | Saucony Triumph Iso 4 | 2 | 3,0 | 2,0 | 38 % | 95 | ||||||||||||
| 25.07 Thu | ||||||||||||||||||||||||||||||||
| 26.07 Fri | 08:32 | GA | 12,1 km | 1:10:46 | 5:51/km | 333 m | 831 kcal | 72 % | 87 % | 46,50 | 98 | 158 spm | 1,08 m | 27 °C | Saucony Freedom ISO 2 | 2 | 2,8 | 4,3 | 63 % | 83 | ||||||||||||
| 27.07 Sat | 12:38 | GA | 9,3 km | 53:13 | 5:42/km | 193 m | 592 kcal | 72 % | 86 % | 47,03 | 75 | 156 spm | 1,12 m | 20 °C | Adidas Ultraboost 19 | 2 | 2,8 | 2,4 | 61 % | 85 | ||||||||||||
| 28.07 Sun | 09:41 | GA | 7,6 km | 44:29 | 5:51/km | 118 m | 478 kcal | 73 % | 84 % | 44,85 | 52 | 158 spm | 1,08 m | 18 °C | Saucony Peregrine 4 | 3 | 2,1 | 0,7 | 53 % | 70 | ||||||||||||
| 5x Running | 40,2 km | 3:51:44 | 5:46/km | 780 m | 2 710 kcal | 72 % | 90 % | 46,05 | 321 | 156 spm | 1,09 m | 22 °C | 83 | |||||||||||||||||||
| 1x Biking | 68,1 km | 2:57:51 | 23,0 km/h | 581 m | 1 125 kcal | 59 % | 87 % | 131 | 124 W | 27 °C | 365 W | 44 | ||||||||||||||||||||
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