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Activity data of Nestol

Total distance:	22 021,95 km	Number of activities:	1197x
Total duration:	45d 23:27:16

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July, 2019, 31. Week

				Time	Type		Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Power	Cadence	Stride length	Temp.		Route	Partner	Equipment	Wind	TE	CS	Hilly	Notes	xPower	Relative TRIMP	HR
	29.07 Mon			10:24			58,0 km	2:23:31	24,2 km/h	501 m	1 230 kcal	63 %	79 %			134	137 W			21 °C					2	2,0	1,5	26 %		454 W	56
				16:30	GA		6,2 km	35:08	5:38/km	105 m	296 kcal	72 %	89 %		47,48	49		156 spm	1,14 m	26 °C				Saucony Triumph Iso 4	3	1,0	1,8	47 %			84
	30.07 Tue			12:24	GA		7,6 km	44:26	5:51/km	125 m	569 kcal	73 %	83 %		44,57	65		156 spm	1,10 m	27 °C				Brooks Ghost 11	3	2,9	0,7	53 %			88
	31.07 Wed
	01.08 Thu			12:05	R		9,3 km	53:48	5:49/km	46 m	718 kcal	74 %	89 %		43,37	85		156 spm	1,10 m	21 °C				Saucony Kinvara 9	3	3,3	0,0	23 %			95
	02.08 Fri			17:17	GA		11,1 km	1:01:57	5:36/km	258 m	872 kcal	77 %	94 %		43,85	110		156 spm	1,14 m	25 °C			Ironkrescht	Brooks Ricochet	4	3,5	3,5	52 %			107
	03.08 Sat
	04.08 Sun			11:10	GA		8,9 km	52:05	5:51/km	295 m	715 kcal	77 %	91 %		42,16	94		156 spm	1,10 m	21 °C			Madina, Mama	Adidas Ultraboost 19	3	3,4	4,3	69 %			108
5x Running							43,0 km	4:07:24	5:45/km	829 m	3 170 kcal	75 %	94 %		44,04	403		156 spm	1,11 m	23 °C											98
1x Biking							58,0 km	2:23:31	24,2 km/h	501 m	1 230 kcal	63 %	79 %			134	137 W			21 °C										454 W	56

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