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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
| 09.09 Mon | ||||||||||||||||||||||||||||||||
| 10.09 Tue | 15:38 | GA | 5,2 km | 30:10 | 5:48/km | 32 m | 420 kcal | 48 | 158 spm | 1,09 m | 20 °C | Brooks Ricochet | 3 | 3,0 | 0,0 | 25 % | 95 | |||||||||||||||
| 11.09 Wed | 13:16 | GA | 7,6 km | 43:12 | 5:40/km | 142 m | 599 kcal | 75 % | 91 % | 44,66 | 70 | 158 spm | 1,12 m | 20 °C | Adidas Ultraboost 19 | 3 | 3,2 | 0,8 | 50 % | 97 | ||||||||||||
| 12.09 Thu | ||||||||||||||||||||||||||||||||
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| 15.09 Sun | ||||||||||||||||||||||||||||||||
| 2x Running | 12,8 km | 1:13:22 | 5:43/km | 174 m | 1 019 kcal | 75 % | 91 % | 44,66 | 118 | 158 spm | 1,10 m | 20 °C | 97 | |||||||||||||||||||
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