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Register with mail or Register with Facebook Register with Google| Time | Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Power | Cadence | Stride length | Temp. | Route | Partner | Equipment | Wind | TE | CS | Hilly | Notes | xPower | Relative TRIMP | HR | ||||||
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| 27.09 Fri | 19:38 | GA | 6,6 km | 41:09 | 6:16/km | 111 m | 592 kcal | 79 | 154 spm | 1,04 m | 15 °C | Laurent | Brooks Ghost 11 | 3 | 3,6 | 2,2 | 43 % | 115 | ||||||||||||||
| 28.09 Sat | 16:11 | GA | 5,8 km | 35:27 | 6:09/km | 71 m | 508 kcal | 70 | 158 spm | 1,03 m | 15 °C | Saucony Triumph Iso 4 | 4 | 3,8 | 0,4 | 31 % | 118 | |||||||||||||||
| 29.09 Sun | 07:16 | GA | 5,0 km | 33:49 | 6:45/km | 122 m | 449 kcal | 53 | 154 spm | 0,96 m | 11 °C | Brooks Ricochet | 3 | 3,1 | 2,3 | 75 % | 94 | |||||||||||||||
| 3x Running | 17,3 km | 1:50:25 | 6:22/km | 304 m | 1 549 kcal | 202 | 154 spm | 1,01 m | 13 °C | 110 | ||||||||||||||||||||||
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